Nutrition Information

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Continue reading “Sports Nutrition for Endurance Athletes” »

concerned that my son really does not eat enough for a start,but on top of that he is a very active child.he does something every night and all weekend in particular dance classes and intensive gymnastics training.looking for nutrition information/diet plans that my 10 year old can read and understand how much he needs to eat to train this hard and not become ill and grow properly.

You should start by talking to his various coaches and trainers and see what they recommend. If you can’t get something concrete from them, it would probably be worth it for you to invest in a session or two with a nutritionist, one that’s worked with children before. She can explain the plan to YOU in adult detail and to your son in ways he can understand. You’ll probably learn something too.

Does anyone know where I can get coupons for weight loss products, diet pills, or sports supplements? I’ve tried searching sites for printable coupons but I haven’t been able to find any. Do you know of any, have any, or know where to get them?

I found a website that offers 2 free bottles of hoodia gordonii weight loss pills. You have to order some to get the free ones, but it’s a good deal.

http://www.hoodia-gordonii-store.com

Sports Drinks ads suggest that they are needed for electrolyte replacement. It seems logical, but is there really any evidence that a week end athlete will improve his performance by drinking sports drinks rather than water?

Sports drinks replace electrolytes lost when sweating. They have no effect on performance unless you are sweating enough to lose enough electrolytes to the extent that you begin to lose strength.

The drinks are very effective at preventing loss of strength due to electrolyte depletion, but in most sports, electrolyte depletion is seldom a problem. It makes the biggest difference in endurance sorts such as triathlons and marathons, and makes virtually no difference at for sports played in cold weather.

There are literally hundreds of studies showing effects of electrolyte depletion and electrolyte replenishment, and there is no doubt that maintaining a proper electrolyte balance and a proper level of hydration prevents diminished performance, but there is no evidence or even logical reason supporting enhanced performance in someone that does not have an electrolyte imbalance.

Drinking plain tap water is all you need most of the time, and when water is all that’s needed, sports drinks do nothing but provide a little bit of sugar.

The powerpoint it aimed at college athletes and proper nutrition for optimal performance

Wholegrain carbs! Before training and straight after, this is vital for endurance athletes especially because of being reliant on glycogen stores.