You ever wonder how people back in history got athletic without the exercise equipment, supplements and nutrition advice you have nowadays. I was watching pictures of these olympic events from 70 years ago and a lot of the athletes had equal or superior muscle mass to a lot of the athletes today. How raw was their diet? How did they train? Did they train like cavemen?

these guys will genetically gifted thats why der werent as many huge guys back then…when u look nw…every1 big!!
da training principle was similar 2 wat they do now…but more home made stuff…have a look at worlds strongest man…ittal b stuff like dat…such as snad bags…lifing trees…pulling carts…etc
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as for der diet…because dey wud prob be naturally muscluar…der diet wud b similar 2 atheletes now but widout da protein shakes…
dey wud b having alot of rice, oats, chicken, eggs, fish, potato etc!

a present day example wud be tribes in africa, south america…majority will look smallish but u will get da odd 1 who eats da same as every1 else but luks like a gorrilla!!

hope dat helps