Is orange juice bad for athletes?
I’m a track runner, doing a lot of training. Weight lifting and sprinting. I don’t drink any soda. Just about the only things I drink are orange juice, apple juice, other fruit juices, milk and water. I pay attention to nutrition facts on many things I eat or drink. Orange Juice has a lot of sugar in it. Is it natural sugar? Is orange juice bad for an athlete?Learning about the in’s and out’s of internet marketing can be difficult unless you have a great mentor and where can that mentorship be found? If you really want to succeed online you must get yourself a copy of Commission Blueprint 2.0 created by Steven Clayton and Tim Godfrey. The tools alone are worth the cost alone. Best wishes!
No its very good. It is VERY vitamin c rich.
Also its mostly natural sugars, and its not bad, I am a track runner as well and I drink OJ every day!

No its very good. It is VERY vitamin c rich.
Also its mostly natural sugars, and its not bad, I am a track runner as well and I drink OJ every day!
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You will only get natural sugar if you make the orange juice yourself, any orange juice you buy or atleast 99% of the ones sold in stores are not natural sugar
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it’s not bad for an athlete, it contains vitamins that strengthen ur bones
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