Please help can I loose 10 pounds in a month, I only plan on doing this one month not for an extended period?
and I plan on using a diet that will be more than fine for said workout’s I just want to know since it’s 3 weeks should I bother with weights of just treadmill to death? plus other cardio like dance …. please dont tell me you cant do this yes you can but with the right nutrition …. athletes do it all the time to change class ect
You can do this…
Don’t eat ANY processed food- no fast food, no restaurants, no microwave or packaged food. Just eat plain fruits and vegetables, fish, and poultry with no skin. Eliminate dairy products, they make you bloated. No refined wheat/starches.
So no bread!! You can eat Ezekiel tortillas- they are sprouted grains and offer complete protein plus great fiber.
Do not use salad dressing unless you make it yourself with olive oil, lemon juice, and herbs. Regular salad dressing is a processed food, loaded with chemicals that make you bloated and prevent weight loss..
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Do NOT consume "diet" foods, they are loaded with crap and you won’t lose weight. Anything with aspartame (Nutri-sweet) or Splenda is toxic. The only safe sweetner is Stevia, which does not taste good. Better off skipping desserts and snacks altogether. That is how you will be able to keep the weight off once you lose it. Raw veggies or fruit are good snacks.
Exercise is great for muscle tone, but you will not lose weight. You will burn fat and gain muscle mass. This is good, but if you want to drop pounds you have to make changing your diet a priority.(permanently if you don’t want to gain it back).
If you can go organic as much as possible, even better. Organic foods have 30% more nutrients, and your body will absorb those nutrients more effectively. You do get what you pay for.
You can do this…
Don’t eat ANY processed food- no fast food, no restaurants, no microwave or packaged food. Just eat plain fruits and vegetables, fish, and poultry with no skin. Eliminate dairy products, they make you bloated. No refined wheat/starches.
So no bread!! You can eat Ezekiel tortillas- they are sprouted grains and offer complete protein plus great fiber.
Do not use salad dressing unless you make it yourself with olive oil, lemon juice, and herbs. Regular salad dressing is a processed food, loaded with chemicals that make you bloated and prevent weight loss..
Do NOT consume "diet" foods, they are loaded with crap and you won’t lose weight. Anything with aspartame (Nutri-sweet) or Splenda is toxic. The only safe sweetner is Stevia, which does not taste good. Better off skipping desserts and snacks altogether. That is how you will be able to keep the weight off once you lose it. Raw veggies or fruit are good snacks.
Exercise is great for muscle tone, but you will not lose weight. You will burn fat and gain muscle mass. This is good, but if you want to drop pounds you have to make changing your diet a priority.(permanently if you don’t want to gain it back).
If you can go organic as much as possible, even better. Organic foods have 30% more nutrients, and your body will absorb those nutrients more effectively. You do get what you pay for.
References :
experience, it works!