I am doing a school project for my anatomy and kinesiology class and i need to create a workout and diet/nutrition program for a specific athlete. My athlete is a trapezist. Does anyone know what a trapezist would use to workout and the muscles and locations of muscles are? I’m looking for like "Trapezists use a lot of upper body muscles: shoulders, traps, pecs…" stuff like that.Just a little bit of new information today for all those internet marketers looking for the best new up and coming release for 2010. Be on the lookout of Niche Blueprint 2 coming on January 11, it is going to be huge and change the ecommerce marketplace.

Full body workout non the less would be optimal. Lower body will help you release muscle building hormones. Doing squats alone and nothing else will put size onto your chest.

Just make sure you include a few functional trapezisst exercises in addition to awell rounded program