Any tips for cutting down for first time Bodybuilding Competition? Nutrition,cardio etc.?
Well im 19 years old male. I been working out for the last 3 years, but i really got into bodybuilding it in the past last year. Im 5ft 11in tall at 235lbs. Any tips for my body type. Im not all muscle. i still have a little of fat i want to burn off. My max bench press is 315, Squats 370. Incline press 245. What shouldn’t i eat or what should i eat? Im still new to this.
You’ll definately want to try out carb-cycling and High Intensity Interval Training. I think you should probably google those as I wouldn’t be able to explain them very well. As well as this you should keep training with weights so that you lose minimal muscle mass (but try not to overtrain yourself).
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Nutritionwise, you need to consume less calories than you burn – I’m not sure what that is for you but it’s worth finding out. As I said before, carb-cycling is a very good idea and that means that most of the time you’ll be consuming very few carbs. Also, try to cut back on the fats towards the last few weeks of cutting.
And lastly, kudos to you for gaining so much at such a young age. 235lbs at your height and age is really impressive!

You’ll definately want to try out carb-cycling and High Intensity Interval Training. I think you should probably google those as I wouldn’t be able to explain them very well. As well as this you should keep training with weights so that you lose minimal muscle mass (but try not to overtrain yourself).
Nutritionwise, you need to consume less calories than you burn – I’m not sure what that is for you but it’s worth finding out. As I said before, carb-cycling is a very good idea and that means that most of the time you’ll be consuming very few carbs. Also, try to cut back on the fats towards the last few weeks of cutting.
And lastly, kudos to you for gaining so much at such a young age. 235lbs at your height and age is really impressive!
References :
Vince DelMonte and Joel Marion – best on the web!