Bodybuilding & Nutrition?
I have started training with a new trainer and this is what he gave me for my Meal Plan (6 days a week)….
Meal 1 1/2 cup cottage cheese or 1/2 cup egg whites/1 cup GoLean or 1 cup Muslix/ 1 cup milk
Meal 2 150g of tuna/cod or salmon or 1.5 cups cottage cheese/150g yams or 1 small pita/ 200g vegetables
Meal 3 1/2 cup cottage cheese or 1/2 cup egg whites
Meal 4 150g tuna/cod or salmon/150g yams/200g vegetables
Meal 5 Shake (1-2 scoops Xtreme Power Whey)/apple or 140g berries
Drink min. 3L water a day.
Now i don’t eat chicken or meat so thats why he has me consuming fish everyday….is this safe…it sounds a bit odd to me??? I’m 5 ft and 95lbs….and begining to get into building more muscle….currently I’m into figure looking to go into building…any thing that sounds or looks off to anyone can you let me know what I might do differently….thanx
Fish everyday? Absolutely not! I guess he hasn’t read about the potential for consuming too much mercury. Nuts, dairy, and soy can help compliment your protein consumption. Fish should be no more than twice per week, regardless of the type. One good whey protein drink a day and a combination of the other protein sources can be more than adequate.
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Keep in mind, eggs are not bad for you. I personally don’t strain out the yolks, as they have very good fats in them, in a perfect ratio to the bad fats. I would include some yolks in the egg portion of your diet.
I don’t know if you are a guy or girl. However, adding muscle can be very easy and you don’t need to consume gobs of protein and spend too much time in the gym. I am curious to the amount of cardio prescribed by your trainer. It should be minimal…for gaining muscle. Read up on Mike Mentzer’s training methods, employ his methods, and the muscle will pile on.
Good luck!!
Looks as though it has to much protien in it. More carbs and fruit.
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Sounds ok to me Carbs Protein and vitamins should work to build mass. Just remember do not work the same muscle group everyday let it rest and rebuild u will get bigger faster that way
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They just announced on NEWS that pollution is worse than ever and getting worse everyday. This has caused fish to be loaded with mercury. So they said not to eat fish more than 2 or 3 times a week. Otherwise you are poisoning yourself.
See site below for bodybuilding info with quotes by CA governor. It also tells that you do not need all that protein. Plus info on that from American Heart Assoc. Despite the myth, almost all fruits and veggies are complete proteins since they contain all 8 essential amino acids. Also nuts, seeds and beans have almost as much protein as meat and fish but no mercury. They put hormones in cows to fatten them up. So this fattens up the people eating them.
References :
http://www.phifoundation.org
Fish everyday? Absolutely not! I guess he hasn’t read about the potential for consuming too much mercury. Nuts, dairy, and soy can help compliment your protein consumption. Fish should be no more than twice per week, regardless of the type. One good whey protein drink a day and a combination of the other protein sources can be more than adequate.
Keep in mind, eggs are not bad for you. I personally don’t strain out the yolks, as they have very good fats in them, in a perfect ratio to the bad fats. I would include some yolks in the egg portion of your diet.
I don’t know if you are a guy or girl. However, adding muscle can be very easy and you don’t need to consume gobs of protein and spend too much time in the gym. I am curious to the amount of cardio prescribed by your trainer. It should be minimal…for gaining muscle. Read up on Mike Mentzer’s training methods, employ his methods, and the muscle will pile on.
Good luck!!
References :
personal experience
read tips on weight loss and exercise programs on this site
References :
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It’s got hundreds of articles.
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