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	<title>Comments on: Bodybuilding Nutrition and Food for Building Massive Muscles</title>
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	<link>http://www.ichatsportsnutrition.com/bodybuilding-nutrition/bodybuilding-nutrition-and-food-for-building-massive-muscles</link>
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		<title>By: markt5412</title>
		<link>http://www.ichatsportsnutrition.com/bodybuilding-nutrition/bodybuilding-nutrition-and-food-for-building-massive-muscles/comment-page-1#comment-60</link>
		<dc:creator>markt5412</dc:creator>
		<pubDate>Fri, 25 Dec 2009 16:03:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.ichatsportsnutrition.com/bodybuilding-nutrition/bodybuilding-nutrition-and-food-for-building-massive-muscles#comment-60</guid>
		<description>&lt;b&gt;A great video Baz - ...&lt;/b&gt; &lt;br&gt; A great video Baz - thank you very much for the advice and information.</description>
		<content:encoded><![CDATA[<p><b>A great video Baz &#8211; &#8230;</b> <br /> A great video Baz &#8211; thank you very much for the advice and information.</p>
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	<item>
		<title>By: Rospyman</title>
		<link>http://www.ichatsportsnutrition.com/bodybuilding-nutrition/bodybuilding-nutrition-and-food-for-building-massive-muscles/comment-page-1#comment-36</link>
		<dc:creator>Rospyman</dc:creator>
		<pubDate>Fri, 25 Dec 2009 16:03:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.ichatsportsnutrition.com/bodybuilding-nutrition/bodybuilding-nutrition-and-food-for-building-massive-muscles#comment-36</guid>
		<description>&lt;b&gt;can you eat white ...&lt;/b&gt; &lt;br&gt; can you eat white egg with rise for having protein?</description>
		<content:encoded><![CDATA[<p><b>can you eat white &#8230;</b> <br /> can you eat white egg with rise for having protein?</p>
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	<item>
		<title>By: BazBlog</title>
		<link>http://www.ichatsportsnutrition.com/bodybuilding-nutrition/bodybuilding-nutrition-and-food-for-building-massive-muscles/comment-page-1#comment-37</link>
		<dc:creator>BazBlog</dc:creator>
		<pubDate>Fri, 25 Dec 2009 16:03:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.ichatsportsnutrition.com/bodybuilding-nutrition/bodybuilding-nutrition-and-food-for-building-massive-muscles#comment-37</guid>
		<description>&lt;b&gt;Thank you very much ...&lt;/b&gt; &lt;br&gt; Thank you very much for your support I really appreciate it. Baz</description>
		<content:encoded><![CDATA[<p><b>Thank you very much &#8230;</b> <br /> Thank you very much for your support I really appreciate it. Baz</p>
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	<item>
		<title>By: BazBlog</title>
		<link>http://www.ichatsportsnutrition.com/bodybuilding-nutrition/bodybuilding-nutrition-and-food-for-building-massive-muscles/comment-page-1#comment-38</link>
		<dc:creator>BazBlog</dc:creator>
		<pubDate>Fri, 25 Dec 2009 16:03:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.ichatsportsnutrition.com/bodybuilding-nutrition/bodybuilding-nutrition-and-food-for-building-massive-muscles#comment-38</guid>
		<description>&lt;b&gt;You can buy a good ...&lt;/b&gt; &lt;br&gt; You can buy a good whey protein they are about the best. Look at the price some are expensive because they are branded. Thank you for the compliment  and Merry Xmas to you and your loved ones. Baz</description>
		<content:encoded><![CDATA[<p><b>You can buy a good &#8230;</b> <br /> You can buy a good whey protein they are about the best. Look at the price some are expensive because they are branded. Thank you for the compliment  and Merry Xmas to you and your loved ones. Baz</p>
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	<item>
		<title>By: paulsen94</title>
		<link>http://www.ichatsportsnutrition.com/bodybuilding-nutrition/bodybuilding-nutrition-and-food-for-building-massive-muscles/comment-page-1#comment-39</link>
		<dc:creator>paulsen94</dc:creator>
		<pubDate>Fri, 25 Dec 2009 16:03:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.ichatsportsnutrition.com/bodybuilding-nutrition/bodybuilding-nutrition-and-food-for-building-massive-muscles#comment-39</guid>
		<description>&lt;b&gt;Hey Baz wonder if ...&lt;/b&gt; &lt;br&gt; Hey Baz wonder if you could send me a message on what I should use the protien powder, etc. Whatever you are doing a brilliant job putting really appreciate this, and have a merry Christmas baz:)</description>
		<content:encoded><![CDATA[<p><b>Hey Baz wonder if &#8230;</b> <br /> Hey Baz wonder if you could send me a message on what I should use the protien powder, etc. Whatever you are doing a brilliant job putting really appreciate this, and have a merry Christmas baz:)</p>
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		<title>By: hotdude23</title>
		<link>http://www.ichatsportsnutrition.com/bodybuilding-nutrition/bodybuilding-nutrition-and-food-for-building-massive-muscles/comment-page-1#comment-40</link>
		<dc:creator>hotdude23</dc:creator>
		<pubDate>Fri, 25 Dec 2009 16:03:41 +0000</pubDate>
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		<description>&lt;b&gt;hi sir,  first of ...&lt;/b&gt; &lt;br&gt; hi sir,  first of all i wanna thank you for taking the time to help us all. all the info that you provide in ur vids i put it on practice, thanks alot</description>
		<content:encoded><![CDATA[<p><b>hi sir,  first of &#8230;</b> <br /> hi sir,  first of all i wanna thank you for taking the time to help us all. all the info that you provide in ur vids i put it on practice, thanks alot</p>
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	<item>
		<title>By: BazBlog</title>
		<link>http://www.ichatsportsnutrition.com/bodybuilding-nutrition/bodybuilding-nutrition-and-food-for-building-massive-muscles/comment-page-1#comment-41</link>
		<dc:creator>BazBlog</dc:creator>
		<pubDate>Fri, 25 Dec 2009 16:03:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.ichatsportsnutrition.com/bodybuilding-nutrition/bodybuilding-nutrition-and-food-for-building-massive-muscles#comment-41</guid>
		<description>&lt;b&gt;Pleasure I was ...&lt;/b&gt; &lt;br&gt; Pleasure I was doing my daily answering of Q&#039;s Good luck with your training and eating plan. Baz</description>
		<content:encoded><![CDATA[<p><b>Pleasure I was &#8230;</b> <br /> Pleasure I was doing my daily answering of Q&#8217;s Good luck with your training and eating plan. Baz</p>
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	<item>
		<title>By: dragon9875</title>
		<link>http://www.ichatsportsnutrition.com/bodybuilding-nutrition/bodybuilding-nutrition-and-food-for-building-massive-muscles/comment-page-1#comment-42</link>
		<dc:creator>dragon9875</dc:creator>
		<pubDate>Fri, 25 Dec 2009 16:03:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.ichatsportsnutrition.com/bodybuilding-nutrition/bodybuilding-nutrition-and-food-for-building-massive-muscles#comment-42</guid>
		<description>&lt;b&gt;thanks for the fast ...&lt;/b&gt; &lt;br&gt; thanks for the fast reply, that makes my eating routine a whole lot easier, btw great work on all your videos. thx</description>
		<content:encoded><![CDATA[<p><b>thanks for the fast &#8230;</b> <br /> thanks for the fast reply, that makes my eating routine a whole lot easier, btw great work on all your videos. thx</p>
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		<title>By: BazBlog</title>
		<link>http://www.ichatsportsnutrition.com/bodybuilding-nutrition/bodybuilding-nutrition-and-food-for-building-massive-muscles/comment-page-1#comment-43</link>
		<dc:creator>BazBlog</dc:creator>
		<pubDate>Fri, 25 Dec 2009 16:03:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.ichatsportsnutrition.com/bodybuilding-nutrition/bodybuilding-nutrition-and-food-for-building-massive-muscles#comment-43</guid>
		<description>&lt;b&gt;I would do 1 to 1.5 ...&lt;/b&gt; &lt;br&gt; I would do 1 to 1.5 gms per Kg and that should be fine. .Baz</description>
		<content:encoded><![CDATA[<p><b>I would do 1 to 1.5 &#8230;</b> <br /> I would do 1 to 1.5 gms per Kg and that should be fine. .Baz</p>
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	<item>
		<title>By: dragon9875</title>
		<link>http://www.ichatsportsnutrition.com/bodybuilding-nutrition/bodybuilding-nutrition-and-food-for-building-massive-muscles/comment-page-1#comment-44</link>
		<dc:creator>dragon9875</dc:creator>
		<pubDate>Fri, 25 Dec 2009 16:03:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.ichatsportsnutrition.com/bodybuilding-nutrition/bodybuilding-nutrition-and-food-for-building-massive-muscles#comment-44</guid>
		<description>&lt;b&gt;is 1~1.5g of ...&lt;/b&gt; &lt;br&gt; is 1~1.5g of protein PER KG of bodyweight enough for bulking up?? I get so confused with people saying 1g of protein PER POUND of bodyweight is ideal for bulking up, and there is people telling me that you only need  1g PER KG of bodyweight</description>
		<content:encoded><![CDATA[<p><b>is 1~1.5g of &#8230;</b> <br /> is 1~1.5g of protein PER KG of bodyweight enough for bulking up?? I get so confused with people saying 1g of protein PER POUND of bodyweight is ideal for bulking up, and there is people telling me that you only need  1g PER KG of bodyweight</p>
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