Comments on: Bodybuilding Nutrition enough? http://www.ichatsportsnutrition.com/bodybuilding-nutrition/bodybuilding-nutrition-enough Sun, 28 Nov 2010 17:04:59 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Mike http://www.ichatsportsnutrition.com/bodybuilding-nutrition/bodybuilding-nutrition-enough/comment-page-1#comment-1071 Mike Mon, 08 Mar 2010 12:10:59 +0000 http://www.ichatsportsnutrition.com/bodybuilding-nutrition/bodybuilding-nutrition-enough#comment-1071 If you are in body building it is a must to lose out fats,Initially you have to analyze the nutrition requirements of your body and choose the food according to this.http://www.onlinenutritionanalysis.com<br><b>References : </b><br> If you are in body building it is a must to lose out fats,Initially you have to analyze the nutrition requirements of your body and choose the food according to this.http://www.onlinenutritionanalysis.com
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]]> By: expwner http://www.ichatsportsnutrition.com/bodybuilding-nutrition/bodybuilding-nutrition-enough/comment-page-1#comment-1070 expwner Mon, 08 Mar 2010 11:34:59 +0000 http://www.ichatsportsnutrition.com/bodybuilding-nutrition/bodybuilding-nutrition-enough#comment-1070 First things first, if you are trying to be a bodybuilder, you MUST choose losing fat or gaining muscle. There is no good way to do both at the same time. If you want to gain muscle, eat 500 calories over maintenance, and if you want to lose fat, eat 500 under maintenance. If you want to lose fat, you will need to cut out the sugars (milk, sauces, fruits, etc), and your meals will need to contain protein and carbs OR protein and fat (but not all three). You are on the right track, as those are good foods to eat. However, you should have some type of protein in every meal. The total should be at least 200g a day, or 40g per meal. Also, your timing is good. Eat up, train hard, best of luck, and email if you have more questions.<br><b>References : </b><br>I am a bodybuilder. First things first, if you are trying to be a bodybuilder, you MUST choose losing fat or gaining muscle. There is no good way to do both at the same time. If you want to gain muscle, eat 500 calories over maintenance, and if you want to lose fat, eat 500 under maintenance. If you want to lose fat, you will need to cut out the sugars (milk, sauces, fruits, etc), and your meals will need to contain protein and carbs OR protein and fat (but not all three).

You are on the right track, as those are good foods to eat. However, you should have some type of protein in every meal. The total should be at least 200g a day, or 40g per meal. Also, your timing is good. Eat up, train hard, best of luck, and email if you have more questions.
References :
I am a bodybuilder.

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