is this good nutrition for bodybuilding and losing weight?
breakfast:-protein shake+banana+multi vitamins+cod liver oil+magnesium and zinc.dinner:-tuna+pasta.tea:-jacket potato+tuna+pasta.after training:-creatine+l glutamine.evening snack:-protein shake+banana.4 to 6 pints of water thru the day.the nutritional value is carbs:-250 grams.protein:-155 grams.calories:-1800 kcal.fat:-30 grams
It depends on what you weigh. You want one gram of protein for every pound you weight for starters. Second, I didn’t see a lunch in there. You want to be eating 4-6 meals a day, the two largest being breakfast and post-workout. A lot of companies have done research and the general rule for maintenance is 12-13 calories per pound you should be eating, along with half an hour of cardio 3-4 days a week and getting a good lifting workout in 3-4 days a week.
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Hope that helps.
It depends on what you weigh. You want one gram of protein for every pound you weight for starters. Second, I didn’t see a lunch in there. You want to be eating 4-6 meals a day, the two largest being breakfast and post-workout. A lot of companies have done research and the general rule for maintenance is 12-13 calories per pound you should be eating, along with half an hour of cardio 3-4 days a week and getting a good lifting workout in 3-4 days a week.
Hope that helps.
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