Missed an important food of a bodybuilding nutrition plan?
I have been eating eggs, bread, milk and butter in breakfast.. today i didnt have the chance to cook the eggs… so is this bad for my muscles? i tried to substitute it with fruit juice, as i did not have any time at all..
Then i take beef/chicken in lunch with wheat containing foods.. after this lunch i go for snacks (sorta fatty foods) but my goal is to gain muscle mass. then some more snacks in the evening, followed by after workout snacks and then dinner.
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So, not eating any eggs would be bad?
Its not like that. Try to take more and more protein foods. Only Protein foods can help you gain muscle mass. Some of good protein foods are Egg, Milk, Whey, Almonds & Peanuts, Cheese and much more. Body building is not a one day game. Nothing will happen in a day even if you remain empty belly. So dont be serious abt one day food. Keep patient and go ahead.Wish you good luck.

either take creatin or steroids… but no skipping a day or two wont deflate ur guns and or thunder thighs
References :
Its not like that. Try to take more and more protein foods. Only Protein foods can help you gain muscle mass. Some of good protein foods are Egg, Milk, Whey, Almonds & Peanuts, Cheese and much more. Body building is not a one day game. Nothing will happen in a day even if you remain empty belly. So dont be serious abt one day food. Keep patient and go ahead.Wish you good luck.
References :