How can i get my 188 g of protein each day WITHOUT WHEY PROTEIN?
Please can someone put up a bodybuilding meal plan that contains together about 2500 calories and 188 g of protein without whey…

not sure why you cant have whey but you can substitute with supplements based on EGG protein. theyre harder to come by but very good.
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egg protein is phenomenal for the body and is great for muscle repair.
a medium sized egg contains about 7 grams of protein.
also get tuna, beef, and poultry.