How can i get my 188 g of protein each day WITHOUT WHEY PROTEIN?
Please can someone put up a bodybuilding meal plan that contains together about 2500 calories and 188 g of protein without whey…

not sure why you cant have whey but you can substitute with supplements based on EGG protein. theyre harder to come by but very good.
Just a little bit of new information today for all those internet marketers looking for the best new up and coming release for 2010. Be on the lookout of Niche Blueprint 2 coming on January 11, it is going to be huge and change the ecommerce marketplace.
egg protein is phenomenal for the body and is great for muscle repair.
a medium sized egg contains about 7 grams of protein.
also get tuna, beef, and poultry.