Bodybuilding Supplement I Take & What They Do

only take creatine …
only take creatine when ur 16

this is a 2 …
this is a 2 megapixel camara please get a better 1

yeah dont take …
yeah dont take creatine id just stay with the protein powders

@djshock12345 …
@djshock12345 people dont reccommend you use creatine at your age, stick to a balanced diet and a good training program. protein shakes are okay at 13, it just depends what you get.

No not creatine…. …
No not creatine…. wait until yr at least 16-17 years old at the most 13 u can take protein tough

@djshock12345 no. …
@djshock12345 no. Your gaining mass insanely on your own. If your eating right.

dont use cretain …
dont use cretain till your sixteen, protine shakes are fine to use when ever.

would suplements …
would suplements and cretain be alright for a 13 year old
5 ft 7 and 9 stone 5
oh would they affect me and give me side affects because at the moment i lift weights to get muscles up splz could someone write back and give me some tips and things
thanks

because everthing …
because everthing here in the united states is control by the (FDA) just like everything else , you can actully walk into a pharmacy in the uk and buy testosterone and other things here we can’t

i think europe has …
i think europe has better supplements that work and in america its fake

I’m have no idea …
I’m have no idea what you mean by translated fat increases hormone levels ..that doesn’t really make sense

fish oil which contains your epa and dha is re possible for healthy hormone production and or levels

it doesn’t necessarily have anything to do with increases or spikes, to have a healthy hormone response from the weight room is all about balance

hope that helps.

yep,

dont forget …
yep,

dont forget to mention that translated fat also increases your hormone level. which is also in fish oil.

fish oil to keep …
fish oil to keep your hormone responses in tact

multi V to cover your basis and prevent deficiency

and a whey protein because if your serious about bodybuilding eating protein entirely from good is hard lol

not to mention the power is much more bio avalible

so supplements to have there place but 90% of them are rubbish

u can completely do …
u can completely do that aswell withouth these expansive supplements.
aslong u keep doing the good work, and eating your way to succes.

you should read franco columbu’s book called ”the bodybuilder’s nutricion book” its very interreseting its about protein, what is does, how it works, how its made into amino acids and more.
you should read it to be an succesfull bodybuilder.

yea i know creatine …
yea i know creatine founded in red meat ..and yea my post workout 2cup grapes juice(simple carbs)and whey protein but still there depends if i bulk or cut .. if i bulk i use a cytogainer if i cut i use optimum whey protein ..but i still eat 6 meals a days tho!

animal pak is an …
animal pak is an multivitamin which allows your body recover and build quicker because it gives u all vitamins u need.

and that creatine is just between your ears.
if you eat correct and let your liver do his work (and give him enough iron) you do know creatine is a chemical your body needs to move and flex your muscles?

skip them, use good quality vitamins (along with fast sugars which contains in fruit) good quality protein suchs as meat and fish and carbs.
btw im not a pro, i readed 1 book.

i don’t know man …
i don’t know man seriously lol u seem to know that as well but its not man .. bcaa is great help too keep your mass and help recovery while cutting and whey its way better than a meal after working out because of the diguestion and creatine help me to gain mass , strengh , recovery so is not man if you eat right train right and take sups ok! but or else i agree it don’t do !animal pak is a must man for bodybuilder really help recovery as well !

animal pak is an …
animal pak is an multivitamin.
amino acid is crap either, the amino acids DNA is allready dead before u buy it, same as whey protein. creatine is just an supplement which allows you to have more energy (for running as an example) it doesnt build your body. it holds water which makes u look bigger.

if u want real good protein powder, try to select protein from an animal source, these dna lasts longer which makes ur body absorb it better with more effect.

thank you, now you again

depends man , few …
depends man , few supplement are a must! fat burners and like that is marketing i agree .. but multi V , like animal pack is great and you even have amino acid , antioxidan in it! Whey protein is great too and creatine but some of those are marketing too i agree ..but know your before to say anything like that!

do you know why i …
do you know why i say these stuff are ?

because on the package the say ”1 scoop is 25gram protein” as example.
of these 25 gram protein your body can maybe take ½ or ¼ of that amount

so of the 25gram protein they say u eat/drink you might get 12½ gram or just 10gram’s of protein.

i dont know precisly why they do this, but I bet for marketing aka MAKE MONEY.

so screw these shakies and eat fish or meat instead. enough with vitamins and minerals.

sorry for my bad english

i agree but some …
i agree but some ppl like me dont get enaugh protein in my diet and i have a verry low calorie diet as well so i take the protein shakes to make sure i get enaugh protein to asure that my mustle tissue gets restored allot better.

supplements are …
supplements are shit.
train good and eat good.
the rest u dont need.

what about VPX NO …
what about VPX NO Shotgun V.3? I heard that’s really good too.

for great …
for great bodybuilding supplements for cheap go to getbigfree dotttttttttttttttttttttttttttt com

no im not wrong and …
no im not wrong and yes i do know about what your mucles look like depending on genetics OH and you missed out thickness of skin and bone density DUMBASS.

creatin pushes water into your musles causeing them to look dense THEN on top of that your body will keep water stored through its own way of keeping you hydrated, people on creatin take as much water as they can.
WHY DO U THINK PRO BODY BUILDERS DONT DRINK WATER AFTER 7 OR why do boxers need sweat suits IDIOT