How many bodybuilding supplements can you take at one time?
Is it fine to take CLA, BCAA plus, Creatine, Acetyl L-Carnitine, Omega 3, Alpha Lipoic Acid, and whey protein together?
Protein DOES make you bigger and a good protein supplement is important unless you can sit down and eat 6 or 7 healthy hi-protein meals a day!
Other than that I would say a good hi-potency multi vit and mineral supplement and maybe creatine.
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From the pure building of muscle point of view I would forget all the rest and spend your money on good nutritious food.
I’ve tried everything and can honestly tell you that muscle is built from good diet and training.
I hit 20+ stone without all the ‘mega supplements’ you are bombarded with in the mags.
It depends on how small you want your C0ck to get ………..
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protein isn’t going to make you bigger. don’t overdo it. however protein does help in repaoring your muscles, thus makong it easier to build muscle, but i prefer to eat foods that are high in protein like chicken and cow. safer and better for you.
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You could take them all during the same day but to be honest with you, you’d be better off saving your money.
Stick with a top quality protein supplement and a multi vitamin/mineral tablet and you’ll do fine. The benefits of creatine are well proven but not essential to the typical trainer. I used to spend a lot of money on some fancy supplements and time eventually proved that the difference they made was unnoticable.
The benefits of taking some supplements are either grossly exaggerated or at worst totally unsubstantiated. Just because a piece of inconclusive research into something unrelated suggests that ten grammes a day of "xyz" might increase muscle mass in the lesser spotter horn rat (not humans) by 0.01% doesn’t stop some manufacturers having it on the shelves the next day at £29.99 a tub proclaiming massive muscle gains.
When I did weight training a good few years ago now, ferulic acid and chromium picolinate where being hyped as the ultimate key to truely massive muscles… I think we can very safely assume they weren’t.
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Protein DOES make you bigger and a good protein supplement is important unless you can sit down and eat 6 or 7 healthy hi-protein meals a day!
Other than that I would say a good hi-potency multi vit and mineral supplement and maybe creatine.
From the pure building of muscle point of view I would forget all the rest and spend your money on good nutritious food.
I’ve tried everything and can honestly tell you that muscle is built from good diet and training.
I hit 20+ stone without all the ‘mega supplements’ you are bombarded with in the mags.
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Yes because all of those are much like vitamins except the creatine and protein and you’re not using anything serious like pro-hormones..but you should ask your fitness training for best results on when and how to take them
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A good protein is really the only supplement worth taking. Most of them are a waste of money. The same people that own the supplement companies own the muscle magazines and websites that promote them. It’s a system to make money. Check out http://rippedmuscle.blogspot.com
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