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	<title>Comments on: What are the most safe and effective non-steroidal bodybuilding supplements?</title>
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	<link>http://www.ichatsportsnutrition.com/bodybuilding-supplements/what-are-the-most-safe-and-effective-non-steroidal-bodybuilding-supplements</link>
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	<lastBuildDate>Sun, 28 Nov 2010 17:04:59 +0000</lastBuildDate>
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		<title>By: DC - ドン</title>
		<link>http://www.ichatsportsnutrition.com/bodybuilding-supplements/what-are-the-most-safe-and-effective-non-steroidal-bodybuilding-supplements/comment-page-1#comment-444</link>
		<dc:creator>DC - ドン</dc:creator>
		<pubDate>Fri, 05 Feb 2010 04:48:59 +0000</pubDate>
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		<description>whey protein powders are good for work out...

you can combine creatine with it also ... (this is nonsteroidal)

then when you go to sleep ... a casein powder is more effective...

there are also thermogenics that are being sold... these will help you rid of fats faster... §
if you still want to lose weight faster... add cardio vascular exercises to your weights workout...&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>whey protein powders are good for work out&#8230;</p>
<p>you can combine creatine with it also &#8230; (this is nonsteroidal)</p>
<p>then when you go to sleep &#8230; a casein powder is more effective&#8230;</p>
<p>there are also thermogenics that are being sold&#8230; these will help you rid of fats faster&#8230; §<br />
if you still want to lose weight faster&#8230; add cardio vascular exercises to your weights workout&#8230;<br /><b>References : </b></p>
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		<title>By: ashc_92</title>
		<link>http://www.ichatsportsnutrition.com/bodybuilding-supplements/what-are-the-most-safe-and-effective-non-steroidal-bodybuilding-supplements/comment-page-1#comment-443</link>
		<dc:creator>ashc_92</dc:creator>
		<pubDate>Fri, 05 Feb 2010 04:02:59 +0000</pubDate>
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		<description>Whey protein and creatine will both help you out.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Whey protein and creatine will both help you out.<br /><b>References : </b></p>
]]></content:encoded>
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		<title>By: Alex</title>
		<link>http://www.ichatsportsnutrition.com/bodybuilding-supplements/what-are-the-most-safe-and-effective-non-steroidal-bodybuilding-supplements/comment-page-1#comment-442</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Fri, 05 Feb 2010 03:48:59 +0000</pubDate>
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		<description>Whey protein shakes&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Whey protein shakes<br /><b>References : </b></p>
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