What bodybuilding supplements are safe to take for a 14 year old to take?
Yeah its me im 14 and want to build muscle I play sports regularly and i strech before and after workouts what is safe to take I take protein shakes already what else can i take without harming myself too much
It won’t do you any good. All you need is a multivitamin. You don’t know how to properly work out yet; don’t even disagree with me and say you do…. I have been working out for longer than you have been alive and once you hit high school, maybe in a year or two, you should take creatine, protein, and a multivitamin.
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Once you get a good base, then blow your money on supplements like that. You wont be harming yourself, it just may be considered useless. Take it from me kid, I have moved up in the world and moved up in bodybuilding…. I now use gear, along with some other supplements. Don’t even think about gear untill you are 21 or over.
nothing
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You’re 14.
They are SUPPLEMENTS.
You dont need them. Grow up a little then worry about it.
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NONE. Stick to your 8th grade gym class and stay off that stuff. They do more harm than good.
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really nothing don’t take no steroids i bet u u all ready new not to but if u do and u stop work-in out ever day ur muscle becomes not muscle
but u could take like those vitamin tablets ya to make u have vitamins oooo and u can drink milk and drop sugar drinks they say that most kids who choose milk over sugarey drinks have a tone and muscler body
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It won’t do you any good. All you need is a multivitamin. You don’t know how to properly work out yet; don’t even disagree with me and say you do…. I have been working out for longer than you have been alive and once you hit high school, maybe in a year or two, you should take creatine, protein, and a multivitamin.
Once you get a good base, then blow your money on supplements like that. You wont be harming yourself, it just may be considered useless. Take it from me kid, I have moved up in the world and moved up in bodybuilding…. I now use gear, along with some other supplements. Don’t even think about gear untill you are 21 or over.
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first off make sure you have a solid diet and get at least 1g per pound of ur bodyweight in protein. supplements SUPPLEMENT a good diet soo once thats solid you should be good with whey protein, a multi and creatine monohydrate(no loading 5g per day). find a good lifting program and have fun!!
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