What is the best combination of bodybuilding supplements for putting on mass?
i’m rather skinny, around 6 feet tall and i weigh 145 lbs, i’ve been kinda workin out for the past month taking weight protein and muscle juice but i want more gains in muscle. What is the best combination of supplements (nitric oxide, creatine, weight gain protein powder, amino acids, daily vitamins etc.) that i can take to gain a lot of muscle
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please do not say eat a lot of food!!!
Creatine and Nitric oxide pre-workout, bcaa’s during workout, whey protein directly after workout. Multi-vitamin everyday and some fish oil to clean out your system.
Creatine and Nitric oxide pre-workout, bcaa’s during workout, whey protein directly after workout. Multi-vitamin everyday and some fish oil to clean out your system.
References :
Wow wow wow..stop! Protein shakes are enough! Creatine can be added too but it isn’t really necessary. You have to EAT 6 times a day mate, supps are supps, they just help you a bit. Don’t fall for those commercials you don’t need tons of them to gain. Just focus on eating more calories then your BMR is and you will grow! Your BMR is your bodyweight multiplied by 20. Add 500 calories to it to grow and you are set. Just a small part of them should come from shakes. Plus don’t expect to grow tons of muscle in a month, you can only gain 2lbs of muscle a month, anything more is fat and water…
Best of luck
References :
http://www.36pounds.com – a blog for skinny guys who want to gain muscle
For a bodybuilder who is 6 feet tall body weight of 145 lbs is skinny, you should be somewhere 210 lbs and I have the right stuff for you. You can put on weight just like me when I started I was 150 lbs 5 feet 8 inches tall and now I am 172 lbs of lean mass, you can do exactly the same go to this site below and order Atlas Super weight gainer.
http://www.discount-supplements.co.uk/shopexd.asp?id=7042
This supplement is crazy bro if you keep up with it taking 2 times a day you will put on 3 lbs of lean mass every week and if you double the dosage you will put on 6 lbs of lean mass. You can buy from the site I have provided you for only £29.99 and will last you 17 days of 17 servings each serving a day, if you double the dosage 8-9 days but at the end of the day it’s all worth it you never know by 3 months time you could be benching 80kg on the 20kg Olympic bar. This is one of the cheapest and the heaviest weight gainer tub of 5kg.
Nutritional Information
Serving Size 281 grams
Calories 1220 in water or 1500 grams in milk
Protein 80 grams in water or 100 grams in milk
Carbohydrates 182 grams in water or 208 grams in milk
My best advise is to you to take in milk it’s allot better keep to this and you will hit 210 lbs or more with hardcore training. Your major goals are carbohydrate and protein to grow bigger quicker and naturally lean, use in milk.
I remember I started with other supplements and did not get anywhere and spending so much money but now you have a adviser who has been in the same situation as you, don’t think about it do it.
References :
Worlds fastest weight gainer supplement in the business and cheap to, take advantage you don’t know what your missing.
I am one of the more built guys at our gym in town here and I only recomend one thing. Nitric Oxide!
You can get a free trial here http://trynitricoxide.com if you want to test it out for yourself.
Good luck on your venture!
References :
http://trynitricoxide.com
Not creatine!
Bad, bAd, BAD…
Try this protein mix
"Super Ease"
My brother used it and WOOWW!!!
Trust me, it’s very effective!
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