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I am looking to make a training plan and would like to know of any websites or leaflet/ booklets etc where I can get help.

I am looking for something that will give me advice on foods to eat and how to build myself up and maintain a healthy diet.

Also looking to be able to make exercise program and record what I do and eat. Maybe a site that can give me data, feedback etc too.
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In short I am looking for a website to help with food nutrition and training planning.

I have been using the daily plate for a few years now and I love it. I keep track of my workouts and my intake. It’s now part of the LiveStrong website so you’ll find it there. good luck!

http://www.thedailyplate.com/

I want to go into Personal Training and Nutrition. I don’t know what I should declare as my major to study these. Any help would be great

Health & Fitness, or Health/Physical Education
Just a little bit of new information today for all those internet marketers looking for the best new up and coming release for 2010. Be on the lookout of Niche Blueprint 2 coming on January 11, it is going to be huge and change the ecommerce marketplace.

Check the college catalog of where you want to go and see what they have it under.

Basketball Training/Nutrition?

Posted by admin | 06/03/10 | Tagged Training Nutrition

Ok so I need to lose about 50 lbs before basketball starts in November, because I really want to make varsity and look good and stuff. I want toned arms and stuff too.
What I want to know is some good, recipies and other meal ideas for athletes in training, that helps them lose weight. If you know any good, FREE websites it would be great!!!!!!!!
The other thing I need to know is the best way to Train.
Like I said I really want to make varsity, but I don’t have
1. Confedence when playing
2. don’t run fast
3. dont have endurance or stamina
How to I fix these things
BACK INFO:
Played basketball for 11 years
Curently a Girl Sophmore in High school
Have a great shooting percentage(but not in a game)
Have Pattella Tendenitous(jumpers Knee) in my left knee

PLEASE I NEED ADVICE!!!!!!!!
Easy Ten Points!!!
THANKS!!!!!!–!!!!!!!!—!!!!!!!!!

Ok i have some ideas
1. One, set an exercise plan and follow that strictly, dont get lazy
7 days a week, u need to follow that. For example, for arms, do 75 pussh ups a day. Then after u can do that well, bump up to like 85, then 100.
try to do sets of 15, then 20, and so on.
2. For speed and endurance, do lots of sit ups. Losing belly fat will increase your speed, and then also running. Try to run at least one mile a day. Then increase that to 2 then 3 miles a day after you get used to that,.
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Also, if u have access to a court, run suicides. These will increase your stamilna a lot. The key is top push yourself. Even if youare a little tired, ignore that and keep going until u cant. Push ur self, but dont exert yourself
3. Lastly, a strict diet. Dont eat ice cream, brownies, cookies or anythng with lots of sugar, butter, cream etc. These will all add unnessary body weight that is fairly easy to avoid. Doesn’t mean you cant eat any sweet things, it just means, decrease these servings to the very minimum. MINIMUM. Try eating fruits, pasta, and meat, other than ribs, steak, and pork. Chicken and turkey are good..

It wont come instantly but you have the entire summer. 4 motnhs will do the trick

Hope that helps.

P.S. The key is to be honest to yourself. Dont eat things you can live without. It may be hard at first, but alaways remeber about making your varsity team. Also, you can’t giv up your exercise plan. That is going to help a lot if you do it consistently. Remember, PUSH YOURSELF. because in varsity teams, the coach isn’t going to have sof feeelings for you. You have 4 long mithns. Take advantage of it.

5 Tips to Easy Puppy House Training

Posted by admin | 05/03/10 | Tagged Training Nutrition

The sooner you potty train your puppy the better. You want to establish good habits from the start. And, a dog who has never gone potty in the house will never consider the house a place *to* go potty. I’ve always found the puppies we purchased from actual working farms (NOT puppy farms) were the easiest to house-train. They only ever wanted to go potty on grass or hay – as they had only ever gone in the barn or outside. They frequently wouldn’t even go potty in a parking lot – we’d need to find grassy areas on the way home for them to go potty.

Here are some house training tips that will help – as long as you follow them consistently:

1. Closely supervise your pup while potty training. Do not let your puppy out of your sight while he is loose in your house! Watch him as though you were babysitting a very young child who could/would get in trouble if you didn’t watch them. A puppy is the same as a toddler in this respect. Keep your puppy in a crate to keep him out of trouble when you can’t attentively watch him.

If you see your puppy starting to sniff around, take him outside (or to the selected potty area) right away. If you’d like the potty area to be outside – try to make the area outside from the start; and if for any reason you can’t make the area outside from the start at least make the area near the door. This way when you are ready to house train to outside you can bring your pup outside whenever you see him beginning to sniff around near the door. *When you can’t supervise your un-trained dog, keep him in a crate*. Be sure you have the proper size crate too. Your pup should be able to stand up and turn around – but no larger. If you bring your pup with you to purchase the crate, the store personnel should be able to help you select the correct size. Some people have tied their dog’s leash to their waist while potty training – but you still need to *pay attention*. (I once told my daughter that her puppy potty training problem was that she wasn’t paying enough attention. She phoned one day to tell me that I must be right – her puppy had two accidents that day – both on her foot!)

2. If you find your puppy going potty in the wrong place interrupt him by saying “NO!” in a sharp tone of voice- then immediately take him to the proper place to finish. (If you don’t catch him – you aren’t watching closely enough.) It could help to put the paper towel you clean the mess with where you want him to potty- so that he will have the scent there. Be sure to *thoroughly* clean and de-odorize the area where he pottied in the house. Use special products made for this purpose – or he will go there again. In fact, watch him *extra closely* and/or take him to his potty place when he starts sniffing around those areas.

3. Pick a potty place that is free of distractions. No playing of any kind until the pup has gone potty. Do NOT turn potty time into play time until after he goes potty. When he does go potty give him a treat and then PLAY with him. Reward him lavishly and immediately!

4. Set a schedule. Keeping a routine will help to establish good habits. Control when your puppy eats and drinks. Feed your puppy 3 times a day when you first bring him home (or as your breeder recommends). You can decrease this to one or two times a day as he gets older. Be sure he always has fresh water to drink. Take your puppy to his potty area about once an hour – and always take him to his potty area within 10 minutes after he eats or drinks, wakes up, and after exercise or play. Permit absolutely no playing or distractions until he has ‘done his business’. Once he has gone potty you can begin to take him outside about once an hour for a very young puppy – and extend the time between ‘potty breaks’ as your pup gets older and firmly forms good house training habits. But be sure to *watch your pup carefully* whenever he isn’t either confined or in an ‘OK to potty’ area.

5. Reward your puppy as soon as he does go potty in the appropriate location. Give him a bit of a very tasty special treat. Tell him, “Yes! Good boy!” And play with him! Make the moment he goes potty the moment the fun and good stuff begin. Dogs love good stuff; and they will usually do whatever they need to do to get it. So all you really need to do is to make sure your dog knows what you expect of him – what it takes to get the ‘good stuff’.

This is a lot of work at first until the habits are formed. But really, it is the most effective– and sometimes the only- way that it can be done. Be sure to take your puppy outside as much as possible to increase his opportunity to eliminate outdoors. If he doesn’t go outside do NOT take your eyes off him when you bring him in. Most importantly: lavishly praise, reward, and play with him when he does go outside. With the use of patience, persistence, consistence, and lavish reward – you will both succeed! For more free dog training information, advice, and tips, as well as free information on dog care, puppy care, dog health & nutrition, and free canine cuisine recipes visit: http://www.e-dog-training.com.

M Bauer Pulis
http://www.articlesbase.com/pets-articles/5-tips-to-easy-puppy-house-training-139569.html

Prolab N-Large2 52 g Mass Gainer Whey Protein, Chocolate Peanut Butter , 3.8 lb (60.8 oz) 1.7 kg

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Go to www.usaswimming.org and look in their nutrition section. Everything you want to know about fueling for performance is there.

BJJ Post training nutrition?

Posted by admin | 02/03/10 | Tagged Training Nutrition

I train BJJ at 7:30pm. Get home around 9:00pm. Is it okay to just drink a protein shake after bjj training and then go to bed? Or should I be eating a meal and a shake? Maybe just a meal?

Also, I usually eat an hour before training so at like 6-630pm is when I had my last meal if anyones wondering, "When was your last meal?" Thanx!

Protein is fine, if you want to do a meal keep it low on carbs..

Your body is in a anabolic state right after a workout (like minutes according to some scientists, longer according to others) and when you sleep.

Protein after a workout or before bed is fine, just make sure you aren’t overdoing it. You want a low carb protein shake, and you want to keep it at about 20 to 25 grams at a time (your body can’t absorb more than that).

Also make sure you aren’t taking in too much protein (one grand for every Kilogram you are is fine… 2.2 pounds = 1Kg.)

I try to keep my last MEAL around 4 hours prior to bed. But I will take in protein before bed.

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Summer Training and Nutrition?

Posted by admin | 28/02/10 | Tagged Training Nutrition

I want to maintain my track times, and possibly even improve on them for next season (will be my sophmore season in highschool) over the summer. my events include the 800m, 4×4, 4×8, and the 400m, but the main one is the 800m. what would be a good way to maintain my speed or even improve it? and what are some good nutritional tips for the summer and going into next xc season?
ps- my PR in the 800m is 2:49.

thanks!

You should get your mileage up to about 3 miles a day. Once it is up to 3 miles start addind in some speed 3 times a week. The speed workouts could be 8X 400 meter repeats at 85% your race pace. 6X 600 meter repeats at 75% your race pace is good. Hill workouts are also a good thing. If you can find a hill that is about 100 meters long run that 10 times. If you don’t have hills around running stairs is a good alternative. Weightlifing is good if you have access to a weight room If not that just do some general strength stuff like push ups, and sit ups. An ab workout can be added to any workout any day of the week.
As for nutrition, Eat plenty of carbs especially the day before a race. Protein is good for athletes as well, it helps build and repair muscles. a good source of protein is chicken, fish, and lean red meats. Potassium helps prevent cramping, bananas, strawberries, and kiwi have lots of that. Make sure you have sodium in you system as well. You should get plenty of this just from the salts that are in your everyday foods. Peanut butter, raisins, and honey are all great natural energy boosters for runners.

Chain Rapid Release Cellular Reload

Posted by admin | 26/02/10 | Tagged Training Nutrition

Chain Rapid Release Cellular Reload

RECHARGE, RESTORE, RELOAD! At the end of any training session or aerobic activity your muscles are exhausted. CHAIN reconnects the damaged muscle tissue by adding the necessary building blocks to aid in the growth and strengthening of your muscle. CHAIN will also block out the Lactic Acid from accumulating post workout that can stifle growth and recovery. CHAIN pulls you along Physically and Mentally by providing the right mixture of nutrients to replenish your muscle. CHAIN stimulates immediate recovery so you can begin to repair your damaged muscles. CHAIN will help you feel revitalized the very next day so you can begin a new day and train just as hard. CHAIN – Blocks, Connects, Strengthens, and Builds. All the things a strong chain should do for you, one link at a time! This product is brand new, sealed and is manufactured for distribution by Reaction Nutrition, Crescent, PA 15046 USA — Lot # 10004785. Exp. Date: 06/2010. Disclaimer: The statements made about this product have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Suggested Use: As a dietary supplement, take 1 serving (4 capsules) after your workout. If you don’t workout on a given day, then take 1 serving (4 capsules) with breakfast. Dont let this opportunity pass you by! Now is the time to reach your true potential! ACT NOW! We ship worldwide, including the United States, Canada, Australia, the United Kingdom and APO or FPO. Shipping costs will be calculated and displayed, before you complete your order, during our secure online ordering checkout process. ORDER NOW!

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