I am trying to increase speed, endurance, overall strength, and achieve a six pack and bigger arms. Is there any good sites or anything I should do to get ready for this? (Any sites giving excellent workouts, nutrition plans, grocery lists, etc.) I am kind of a beginner when it comes to extreme weightlifting. I took the year off and haven’t been involved in a sport for over a year. I am trying to get back into shape to compete in basketball, track, and cross country next year. Anyone?

bodybuilding.com, trulyhuge.com, naturalstrength.com, musclenet.com, abcbodybuilding.com, ex/rx.com and nutritiondata.com

Look into a 100% whey protein ISOLATE powder, creatine, l-glutamine, BCAAs, GABA and Testostrogain.

Follow Mike Mentzers HIT program. Try to workout in the AM when GH -growth hormone- is elevated in the blood stream – Go on a 3 or 4 day whole body split routine – always rest for two days after a leg workout – Pair a large muscle group with a small group to better small muscle growth gain -Focus on heavy compound movements for a year before sculpting your mass with isolation moves – Powercleans, deadlifts, squats, benchpress, shoulder press, bicep curls, tricep curls to help with bench, laying leg raises for abs, and donkey calf raises – Dont workout for more than 45 minutes per workout – do 3 20 minute sessions of cardio a week, preferably swimming, if not, intense walking – drink 1/2 oz of water per pound of your weight daily – lift HARD rest HARDER….YOU BREAKDOWN MUSCLE IN THE GYM…YOU BUILD IT UP WITH REST REST REST AND PROPER NUTRITION….Good LuckLearning about the in’s and out’s of internet marketing can be difficult unless you have a great mentor and where can that mentorship be found? If you really want to succeed online you must get yourself a copy of Commission Blueprint 2.0 created by Steven Clayton and Tim Godfrey. The tools alone are worth the cost alone. Best wishes!