Look into a 100% whey protein ISOLATE powder, creatine, l-glutamine, BCAAs, GABA and Testostrogain.

Follow Mike Mentzers HIT program. Try to workout in the AM when GH -growth hormone- is elevated in the blood stream – Go on a 3 or 4 day whole body split routine – always rest for two days after a leg workout – Pair a large muscle group with a small group to better small muscle growth gain -Focus on heavy compound movements for a year before sculpting your mass with isolation moves – Powercleans, deadlifts, squats, benchpress, shoulder press, bicep curls, tricep curls to help with bench, laying leg raises for abs, and donkey calf raises – Dont workout for more than 45 minutes per workout – do 3 20 minute sessions of cardio a week, preferably swimming, if not, intense walking – drink 1/2 oz of water per pound of your weight daily – lift HARD rest HARDER….YOU BREAKDOWN MUSCLE IN THE GYM…YOU BUILD IT UP WITH REST REST REST AND PROPER NUTRITION….Good Luck
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