1. Health related factors refer to coordination, agility, power, speed, balance, and reaction time. (1 point)

* True
* False

2. There are some aspects of fitness that we have little or no control over. (1 point)

* True
* False

3. Good aerobic endurance means good cardiovascular efficiency. (1 point)

* True
* False

4. Muscular endurance is defined as the greatest amount of force that a muscle group can exert in a single effort. (1 point)

* True
* False

5. Muscular endurance requires aerobic energy only. (1 point)

* True
* False

6. Power is the key element that will enhance improvement of muscular strength and endurance. (1 point)

* True
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* False

7. Body fat is defined as the proportion of fat that is in your body compared to your bone and muscle. (1 point)

* True
* False

8. Flexibility is the ability to maintain control of your body while stationary or moving. (1 point)

* True
* False

9. Repetitive and short-term exercises require anaerobic energy. (1 point)

* True
* False

10. Aerobic energy requires oxygen. (1 point)

* True
* False

Thank You so Much!!!!

1 true
2 Depends on how your professor defines fitness
3 True
4 False
5 False – some energy still comes from anaerobic glycolysis
6 False
7 dont know
8 dont know. How did your professor define flexibility?
9 True
10 True