I rock climb competitively and made it to the national competition, which is gonna be during the weekend of Valentine’s Day. I have my training and conditioning plans worked out but I have no idea what kinds of food I should eat in order to better my body and health for the next month. I want to better my endurance and strength, if that helps. I’m hoping for some more professional answers….don’t just tell me to drink more milk or "eat well". Thanks!

Hi Kashaa,

Although its not a diet, here are some basic principals that I think everyone should follow to stay in better shape:

-Eat 4-6 smaller meals spread out over the day (rather than 3 big meals)
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-Eat some form of lean protein (eggs, fish, beef, chicken etc.) with each meal.
-Eat some kind of green vegetable with each meal (this can be peppers in your omelet, a salad with lunch, broccoli with dinner etc..)
-Try to consume less carbs from white breads, and pasta, and more from things like beans, and oatmeal.
-Only consume drinks with 0 calories. (Tea, Black Coffee, WATER,) A diet soda a day or so is not terrible, but obviously not the best choice.)
-Try to cut the junk to a minimum. A couple of cheats per week can help you stay on track if you can keep them under control.

Hope that helps!

Good Luck with your comp!