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	<title>Nutrition Information</title>
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	<link>http://www.ichatsportsnutrition.com</link>
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		<title>The Most Frequently Asked Questions About How To Increase Vertical Jump Fast</title>
		<link>http://www.ichatsportsnutrition.com/sports-supplements/the-most-frequently-asked-questions-about-how-to-increase-vertical-jump-fast.html</link>
		<comments>http://www.ichatsportsnutrition.com/sports-supplements/the-most-frequently-asked-questions-about-how-to-increase-vertical-jump-fast.html#comments</comments>
		<pubDate>Sun, 28 Nov 2010 09:00:57 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Sports Supplements]]></category>

		<guid isPermaLink="false">http://www.ichatsportsnutrition.com/sports-supplements/the-most-frequently-asked-questions-about-how-to-increase-vertical-jump-fast</guid>
		<description><![CDATA[Mention the phrase vertical jump and many athletes worldwide pose many questions wanting to know the ultimate quick fix to increase and improve vertical jump. This article will discuss some of the most frequently asked questions about how to increase and improve vertical jump. FAQ 1: Why is a vertical jump increase so important? An [...]<p><a href="http://www.ichatsportsnutrition.com/sports-supplements/the-most-frequently-asked-questions-about-how-to-increase-vertical-jump-fast.html">The Most Frequently Asked Questions About How To Increase Vertical Jump Fast</a> is a post from: <a href="http://www.ichatsportsnutrition.com">Nutrition Information</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Alcoholism &#8211; Herbs and Ayurvedic Remedies, Symptom of Alcoholism and Other Treatments</title>
		<link>http://www.ichatsportsnutrition.com/sports-drinks/alcoholism-herbs-and-ayurvedic-remedies-symptom-of-alcoholism-and-other-treatments.html</link>
		<comments>http://www.ichatsportsnutrition.com/sports-drinks/alcoholism-herbs-and-ayurvedic-remedies-symptom-of-alcoholism-and-other-treatments.html#comments</comments>
		<pubDate>Sun, 28 Nov 2010 09:00:55 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Sports Drinks]]></category>

		<guid isPermaLink="false">http://www.ichatsportsnutrition.com/sports-drinks/alcoholism-herbs-and-ayurvedic-remedies-symptom-of-alcoholism-and-other-treatments</guid>
		<description><![CDATA[What is Alcoholism? Alcoholism is defined as an irresistible urge to consume alcohol. People suffering from alcoholism are very well aware of the dangerous effects alcohol could have on their bodies, but still they are unable to resist the urge to consume it. They will usually drink beyond acceptable limits and will be in an [...]<p><a href="http://www.ichatsportsnutrition.com/sports-drinks/alcoholism-herbs-and-ayurvedic-remedies-symptom-of-alcoholism-and-other-treatments.html">Alcoholism &#8211; Herbs and Ayurvedic Remedies, Symptom of Alcoholism and Other Treatments</a> is a post from: <a href="http://www.ichatsportsnutrition.com">Nutrition Information</a></p>
]]></description>
		<wfw:commentRss>http://www.ichatsportsnutrition.com/sports-drinks/alcoholism-herbs-and-ayurvedic-remedies-symptom-of-alcoholism-and-other-treatments.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Womens Health Questions About Womens Health Problems</title>
		<link>http://www.ichatsportsnutrition.com/nutrition-health/womens-health-questions-about-womens-health-problems.html</link>
		<comments>http://www.ichatsportsnutrition.com/nutrition-health/womens-health-questions-about-womens-health-problems.html#comments</comments>
		<pubDate>Sun, 28 Nov 2010 09:00:42 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Nutrition Health]]></category>

		<guid isPermaLink="false">http://www.ichatsportsnutrition.com/nutrition-health/womens-health-questions-about-womens-health-problems</guid>
		<description><![CDATA[Answers to womens health questions on womens health problems can help a woman better understand her health and how to improve it. Today, a woman must both attend to her career while taking care of family responsibilities. Before and after work, she is likely involved in meal preparation, seeing to the family&#8217;s needs along with [...]<p><a href="http://www.ichatsportsnutrition.com/nutrition-health/womens-health-questions-about-womens-health-problems.html">Womens Health Questions About Womens Health Problems</a> is a post from: <a href="http://www.ichatsportsnutrition.com">Nutrition Information</a></p>
]]></description>
		<wfw:commentRss>http://www.ichatsportsnutrition.com/nutrition-health/womens-health-questions-about-womens-health-problems.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>Creatine, the Real Muscle Builder</title>
		<link>http://www.ichatsportsnutrition.com/bodybuilding-supplements/creatine-the-real-muscle-builder.html</link>
		<comments>http://www.ichatsportsnutrition.com/bodybuilding-supplements/creatine-the-real-muscle-builder.html#comments</comments>
		<pubDate>Sun, 28 Nov 2010 09:00:28 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Bodybuilding Supplements]]></category>

		<guid isPermaLink="false">http://www.ichatsportsnutrition.com/bodybuilding-supplements/creatine-the-real-muscle-builder</guid>
		<description><![CDATA[If protein supplements are number one, creatine is an extremely close second when it comes to supplements for bodybuilders. Proven safe and effective, creatine is a derivative of amino acids and is hands down the most effective supplement used by strength athletes and bodybuilders to boost gains in strength and muscle mass. Creatine citrate, creatine [...]<p><a href="http://www.ichatsportsnutrition.com/bodybuilding-supplements/creatine-the-real-muscle-builder.html">Creatine, the Real Muscle Builder</a> is a post from: <a href="http://www.ichatsportsnutrition.com">Nutrition Information</a></p>
]]></description>
		<wfw:commentRss>http://www.ichatsportsnutrition.com/bodybuilding-supplements/creatine-the-real-muscle-builder.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is ther any evidence that sports drinks actually work?</title>
		<link>http://www.ichatsportsnutrition.com/sports-drinks/is-ther-any-evidence-that-sports-drinks-actually-work.html</link>
		<comments>http://www.ichatsportsnutrition.com/sports-drinks/is-ther-any-evidence-that-sports-drinks-actually-work.html#comments</comments>
		<pubDate>Sun, 28 Nov 2010 08:39:10 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Sports Drinks]]></category>

		<guid isPermaLink="false">http://www.ichatsportsnutrition.com/sports-drinks/is-ther-any-evidence-that-sports-drinks-actually-work</guid>
		<description><![CDATA[What evidence is there that these drinks improve performance? It there any evidence that is contradictory? REAl evidence, I already know what they do, so for example any tests that have been carried out? Over the course of a prolonged session of vigorous intermittent or continuous exercise, the muscles turn over a lot of glycogen [...]<p><a href="http://www.ichatsportsnutrition.com/sports-drinks/is-ther-any-evidence-that-sports-drinks-actually-work.html">Is ther any evidence that sports drinks actually work?</a> is a post from: <a href="http://www.ichatsportsnutrition.com">Nutrition Information</a></p>
]]></description>
		<wfw:commentRss>http://www.ichatsportsnutrition.com/sports-drinks/is-ther-any-evidence-that-sports-drinks-actually-work.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>health fitness nutrition?</title>
		<link>http://www.ichatsportsnutrition.com/endurance-nutrition/health-fitness-nutrition.html</link>
		<comments>http://www.ichatsportsnutrition.com/endurance-nutrition/health-fitness-nutrition.html#comments</comments>
		<pubDate>Sun, 28 Nov 2010 08:38:34 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Endurance Nutrition]]></category>

		<guid isPermaLink="false">http://www.ichatsportsnutrition.com/endurance-nutrition/health-fitness-nutrition</guid>
		<description><![CDATA[30. The _____joints allow for turning and rotation. (Points : 4) pivot hinge ball and socket gliding 31. A ______is an area where two bones meet and where one bone moves on another. (Points : 4) tendon ligament joint capsule 32. _________ gradually become smaller and smaller and gradually divide into capillaries. (Points : 4) [...]<p><a href="http://www.ichatsportsnutrition.com/endurance-nutrition/health-fitness-nutrition.html">health fitness nutrition?</a> is a post from: <a href="http://www.ichatsportsnutrition.com">Nutrition Information</a></p>
]]></description>
		<wfw:commentRss>http://www.ichatsportsnutrition.com/endurance-nutrition/health-fitness-nutrition.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>explain how Build Muscle Mass Quick Without the Use of Sports Supplements?</title>
		<link>http://www.ichatsportsnutrition.com/sports-supplements/explain-how-build-muscle-mass-quick-without-the-use-of-sports-supplements.html</link>
		<comments>http://www.ichatsportsnutrition.com/sports-supplements/explain-how-build-muscle-mass-quick-without-the-use-of-sports-supplements.html#comments</comments>
		<pubDate>Fri, 26 Nov 2010 11:22:28 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Sports Supplements]]></category>

		<guid isPermaLink="false">http://www.ichatsportsnutrition.com/sports-supplements/explain-how-build-muscle-mass-quick-without-the-use-of-sports-supplements</guid>
		<description><![CDATA[give details the easiest way to explain how to increase your muscle mass is in your diet(balance). Bodybuilders usually eat 5x/day, as in every 2 hrs of light meals. Eggs, fish, poultry, for protein. Salads of mix vegetables, steamed beans. And rice or bread for carbohydrates you need this for power in your workouts! The [...]<p><a href="http://www.ichatsportsnutrition.com/sports-supplements/explain-how-build-muscle-mass-quick-without-the-use-of-sports-supplements.html">explain how Build Muscle Mass Quick Without the Use of Sports Supplements?</a> is a post from: <a href="http://www.ichatsportsnutrition.com">Nutrition Information</a></p>
]]></description>
		<wfw:commentRss>http://www.ichatsportsnutrition.com/sports-supplements/explain-how-build-muscle-mass-quick-without-the-use-of-sports-supplements.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Truth About 6 Pack Abs &#8211; Forget the Stupid Crunches</title>
		<link>http://www.ichatsportsnutrition.com/training-nutrition/the-truth-about-6-pack-abs-forget-the-stupid-crunches.html</link>
		<comments>http://www.ichatsportsnutrition.com/training-nutrition/the-truth-about-6-pack-abs-forget-the-stupid-crunches.html#comments</comments>
		<pubDate>Sat, 20 Nov 2010 22:36:46 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Training Nutrition]]></category>

		<guid isPermaLink="false">http://www.ichatsportsnutrition.com/training-nutrition/the-truth-about-6-pack-abs-forget-the-stupid-crunches</guid>
		<description><![CDATA[The truth about 6 pack abs is &#8211; don&#8217;t waste your too much of your time on ab exercises like crunches or sit ups, and slow boring cardio! The key to getting those ripped abs or losing your beer gut is to focus on the following - &#60;b&#62;The Truth About 6 Pack Abs&#60;/b&#62; 1. Nutrition [...]<p><a href="http://www.ichatsportsnutrition.com/training-nutrition/the-truth-about-6-pack-abs-forget-the-stupid-crunches.html">The Truth About 6 Pack Abs &#8211; Forget the Stupid Crunches</a> is a post from: <a href="http://www.ichatsportsnutrition.com">Nutrition Information</a></p>
]]></description>
		<wfw:commentRss>http://www.ichatsportsnutrition.com/training-nutrition/the-truth-about-6-pack-abs-forget-the-stupid-crunches.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Whey Protein &#8211; The Amazing Natural Muscle Builder</title>
		<link>http://www.ichatsportsnutrition.com/sports-supplements/whey-protein-the-amazing-natural-muscle-builder.html</link>
		<comments>http://www.ichatsportsnutrition.com/sports-supplements/whey-protein-the-amazing-natural-muscle-builder.html#comments</comments>
		<pubDate>Sat, 20 Nov 2010 22:36:42 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Sports Supplements]]></category>

		<guid isPermaLink="false">http://www.ichatsportsnutrition.com/sports-supplements/whey-protein-the-amazing-natural-muscle-builder</guid>
		<description><![CDATA[Are you interested in looking after your body before and after strenuous activities or exercise? Do you avoid supplements that contain additives and possible side effects? If you are interested in better health and improved physical fitness, you may have heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey [...]<p><a href="http://www.ichatsportsnutrition.com/sports-supplements/whey-protein-the-amazing-natural-muscle-builder.html">Whey Protein &#8211; The Amazing Natural Muscle Builder</a> is a post from: <a href="http://www.ichatsportsnutrition.com">Nutrition Information</a></p>
]]></description>
		<wfw:commentRss>http://www.ichatsportsnutrition.com/sports-supplements/whey-protein-the-amazing-natural-muscle-builder.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All Inclusive Caribbean Honeymoons</title>
		<link>http://www.ichatsportsnutrition.com/sports-drinks/all-inclusive-caribbean-honeymoons.html</link>
		<comments>http://www.ichatsportsnutrition.com/sports-drinks/all-inclusive-caribbean-honeymoons.html#comments</comments>
		<pubDate>Sat, 20 Nov 2010 22:36:33 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Sports Drinks]]></category>

		<guid isPermaLink="false">http://www.ichatsportsnutrition.com/sports-drinks/all-inclusive-caribbean-honeymoons</guid>
		<description><![CDATA[Probably one of the most appealing honeymoons for most people is a trip to a tropical Caribbean island. And one of the easiest ways for the soon to be newlyweds to plan their after wedding trip is to look at all inclusive Caribbean honeymoons. There is one little problem though. How do you choose which [...]<p><a href="http://www.ichatsportsnutrition.com/sports-drinks/all-inclusive-caribbean-honeymoons.html">All Inclusive Caribbean Honeymoons</a> is a post from: <a href="http://www.ichatsportsnutrition.com">Nutrition Information</a></p>
]]></description>
		<wfw:commentRss>http://www.ichatsportsnutrition.com/sports-drinks/all-inclusive-caribbean-honeymoons.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
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