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	<title>Nutrition Information</title>
	<link>http://www.ichatsportsnutrition.com</link>
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		<title>What kind of diet and exercise would you recommend for pitching training?</title>
		<description><![CDATA[In season training and nutrition.
and why ???
Since the season is started up, it&#8217;s kind of difficult to stick to a training regiment (especially if you have 5 games in 4 days etc&#8230;), which is why you should already be fit by that point.
You can&#8217;t really say, &#34;Do this this and this&#34; because you usually do [...]]]></description>
		<link>http://www.ichatsportsnutrition.com/training-nutrition/what-kind-of-diet-and-exercise-would-you-recommend-for-pitching-training</link>
			</item>
	<item>
		<title>What are the side effects of donating plasma while on creatine sports supplement?</title>
		<description><![CDATA[I recently started taking creatine as a sports supplement. I also donate plasma weekly. Are there any side effects to this?Just a little bit of new information today for all those internet marketers looking for the best new up and coming release for 2010. Be on the lookout of Niche Blueprint 2 coming on January [...]]]></description>
		<link>http://www.ichatsportsnutrition.com/sports-supplements/what-are-the-side-effects-of-donating-plasma-while-on-creatine-sports-supplement</link>
			</item>
	<item>
		<title>How do I replenish electrolytes without sugary sports drinks?</title>
		<description><![CDATA[Im a boxer and work out and sweat alot and I noticed when i get dehydrated i get slight headaches so I want to keep around something to replenish my electrolytes because I sweat and piss them out after drinking so much water, Is there any other way to replenish them quickly without drinking sugary [...]]]></description>
		<link>http://www.ichatsportsnutrition.com/sports-drinks/how-do-i-replenish-electrolytes-without-sugary-sports-drinks</link>
			</item>
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		<title>What is the best tasting Protein Suplemment?</title>
		<description><![CDATA[1. GNC. Pro Performance 100% Whey Protein
2. Vitamin World. Precision Engineered WP
3. Unjury WP from Prosynthesis Lab.
4. Optimum Nutrition. 100% WP
5. Syntrax Innovations. Syntrax Nectar
Have any of you tasted any of the above? Do you have any other Supplement not listed above that is sugar free, less than 6 gm of carbs and at least [...]]]></description>
		<link>http://www.ichatsportsnutrition.com/performance-nutrition/what-is-the-best-tasting-protein-suplemment</link>
			</item>
	<item>
		<title>Comment on my nutrition/supplements?</title>
		<description><![CDATA[I sleep at around 9:30 PM and take 6 meals per day.
Breakfast: (6:30)
2 pieces of bread with butter, 1 glass of milk with honey OR
1 bowl of noodles with beverage (coffee/tea/milk)
Mid-morning snack: (10:00)
30 grams of Whey Protein Isolate OR
250 ml of low-fat milk with 2 pieces of fruit OR
a handful of chickpeas 
Lunch: (12:00)
rice with [...]]]></description>
		<link>http://www.ichatsportsnutrition.com/nutrition-supplements/comment-on-my-nutritionsupplements</link>
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		<title>I need to teach kids about health, safety and nutrition?</title>
		<description><![CDATA[I&#8217;m taking a class that needs me to volunteer 15 hours at a daycare or a school. I&#8217;m suppose to teach the kids about health, safety and nutrition. How can I do that and make it fun for the kids. 
Any teachers out there that can give me advise on how to do this?
nutrition- you [...]]]></description>
		<link>http://www.ichatsportsnutrition.com/nutrition-health/i-need-to-teach-kids-about-health-safety-and-nutrition</link>
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	<item>
		<title>Nutrition plan for February competition&#8230;no stupid answers please?</title>
		<description><![CDATA[I rock climb competitively and made it to the national competition, which is gonna be during the weekend of Valentine&#8217;s Day. I have my training and conditioning plans worked out but I have no idea what kinds of food I should eat in order to better my body and health for the next month. I [...]]]></description>
		<link>http://www.ichatsportsnutrition.com/endurance-nutrition/nutrition-plan-for-february-competition-no-stupid-answers-please</link>
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		<title>How many bodybuilding supplements can you take at one time?</title>
		<description><![CDATA[Is it fine to take CLA, BCAA plus, Creatine, Acetyl L-Carnitine, Omega 3, Alpha Lipoic Acid, and whey protein together?
Protein DOES make you bigger and a good protein supplement is important unless you can sit down and eat 6 or 7 healthy hi-protein meals a day!
Other than that I would say a good hi-potency multi [...]]]></description>
		<link>http://www.ichatsportsnutrition.com/bodybuilding-supplements/how-many-bodybuilding-supplements-can-you-take-at-one-time</link>
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		<title>Missed an important food of a bodybuilding nutrition plan?</title>
		<description><![CDATA[I have been eating eggs, bread, milk and butter in breakfast.. today i didnt have the chance to cook the eggs&#8230; so is this bad for my muscles? i tried to substitute it with fruit juice, as i did not have any time at all..
Then i take beef/chicken in lunch with wheat containing foods.. after [...]]]></description>
		<link>http://www.ichatsportsnutrition.com/bodybuilding-nutrition/missed-an-important-food-of-a-bodybuilding-nutrition-plan</link>
			</item>
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		<title>Why do I get so many cramps?  Is it because of my nutrition?</title>
		<description><![CDATA[Why do I get so many craps in my feet and legs.  I am not a athlete or anything.
Try drinking more water this may help.

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		<link>http://www.ichatsportsnutrition.com/athletes-nutrition/why-do-i-get-so-many-cramps-is-it-because-of-my-nutrition</link>
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