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	<title>Nutrition Information</title>
	<link>http://www.ichatsportsnutrition.com</link>
	<description></description>
	<lastBuildDate>Wed, 10 Mar 2010 08:13:47 +0000</lastBuildDate>
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		<title>Does anyone know any good sports nutrition/ diet planner websites?</title>
		<description><![CDATA[I am looking to make a training plan and would like to know of any websites or leaflet/ booklets etc where I can get help.
I am looking for something that will give me advice on foods to eat and how to build myself up and maintain a healthy diet. 
Also looking to be able to [...]]]></description>
		<link>http://www.ichatsportsnutrition.com/training-nutrition/does-anyone-know-any-good-sports-nutrition-diet-planner-websites</link>
			</item>
	<item>
		<title>universal animal pak do u think a 15 year old teen could these sports supplements?</title>
		<description><![CDATA[
Take a multivitamin instead. It&#8217;s the same thing, and it&#8217;s a lot cheaper. Seriously.Just a little bit of new information today for all those internet marketers looking for the best new up and coming release for 2010. Be on the lookout of Niche Blueprint 2 coming on January 11, it is going to be huge [...]]]></description>
		<link>http://www.ichatsportsnutrition.com/sports-supplements/universal-animal-pak-do-u-think-a-15-year-old-teen-could-these-sports-supplements</link>
			</item>
	<item>
		<title>What soft drinks or sports drinks have the least amount of sugar and sodium?</title>
		<description><![CDATA[I am looking for a way to hydrate myself without getting too much sugar or sodium.  I have tried to start drinking regular water but I just don&#8217;t have the taste for it and then I wind up not drinking it.  I already have 3-4 cups of herbal tea a day (I whole-heartedly [...]]]></description>
		<link>http://www.ichatsportsnutrition.com/sports-drinks/what-soft-drinks-or-sports-drinks-have-the-least-amount-of-sugar-and-sodium</link>
			</item>
	<item>
		<title>What could I do to gain massive weight?</title>
		<description><![CDATA[I&#8217;m 14 years old, 6&#8242;1 and 155lbs. I&#8217;m an active athlete who wants to enhance my strength and performance. In the past two years, I grew about 4.5 inches a year which is why I&#8217;m so damn skinny. I was just wondering what I could buy at a local nutrition shop like GNC to gain [...]]]></description>
		<link>http://www.ichatsportsnutrition.com/performance-nutrition/what-could-i-do-to-gain-massive-weight</link>
			</item>
	<item>
		<title>Is there a reliable forum link that discuss alternative medicine, nutrition, supplements, etc.?</title>
		<description><![CDATA[I want to discuss and disseminate fact from bogus info regarding brands of supplements, alternative therapies, food as a source of healing, merits of yoga, meditation, etc.  I&#8217;m not looking for a site where &#34;professionals&#34; give answers.  Just a simple to follow forum with people of like-minded concern.
I&#8217;m not interested in sites that [...]]]></description>
		<link>http://www.ichatsportsnutrition.com/nutrition-supplements/is-there-a-reliable-forum-link-that-discuss-alternative-medicine-nutrition-supplements-etc</link>
			</item>
	<item>
		<title>I want to have an education in nutrition and phyiscal health?</title>
		<description><![CDATA[what degree would i need? what type of good paying jobs could i get?
i would like to be a business man, work for a health company or some thin, any tips to help me would be appreciated, thanks
and is there jobs for this degree easy to find (needed)
Well to pursue in nutrition you definitely need [...]]]></description>
		<link>http://www.ichatsportsnutrition.com/nutrition-health/i-want-to-have-an-education-in-nutrition-and-phyiscal-health</link>
			</item>
	<item>
		<title>HELP in Health, Fitness, and Nutrition?</title>
		<description><![CDATA[1. Nutrition is the process of the body using the foods that we eat in order to sustain life. (1 point)
True
False
2. A high intake of fats has become a problem because of its direct relationship to heart disease and cancer. (1 point)
True
False
3. Risk factors: (1 point)
refer to being in good shape or physical condition
the processes [...]]]></description>
		<link>http://www.ichatsportsnutrition.com/endurance-nutrition/help-in-health-fitness-and-nutrition</link>
			</item>
	<item>
		<title>big hard red and painful acne grow on my butt when I take my bodybuilding supplements?</title>
		<description><![CDATA[Now im definetly sure that these supplements couse the acnes because the day I started taking them the after i realised acnes. it has also happened before.
any suggestion?
lol that is a boil on your butt. and what you need to do is lay a hot towel on the boil ,will take away pain if there [...]]]></description>
		<link>http://www.ichatsportsnutrition.com/bodybuilding-supplements/big-hard-red-and-painful-acne-grow-on-my-butt-when-i-take-my-bodybuilding-supplements</link>
			</item>
	<item>
		<title>is this good nutrition for bodybuilding and losing weight?</title>
		<description><![CDATA[breakfast:-protein shake+banana+multi vitamins+cod liver oil+magnesium and zinc.dinner:-tuna+pasta.tea:-jacket potato+tuna+pasta.after training:-creatine+l glutamine.evening snack:-protein shake+banana.4 to 6 pints of water thru the day.the nutritional value is carbs:-250 grams.protein:-155 grams.calories:-1800 kcal.fat:-30 grams
It depends on what you weigh.  You want one gram of protein for every pound you weight for starters.  Second,  I didn&#8217;t see a lunch [...]]]></description>
		<link>http://www.ichatsportsnutrition.com/bodybuilding-nutrition/is-this-good-nutrition-for-bodybuilding-and-losing-weight</link>
			</item>
	<item>
		<title>Please help can I loose 10 pounds in a month, I only plan on doing this one month not for an extended period?</title>
		<description><![CDATA[and I plan on using a diet that will be more than fine for said workout&#8217;s I just want to know since it&#8217;s 3 weeks should I bother with weights of just treadmill to death? plus other cardio like dance &#8230;. please dont tell me you cant do this yes you can but with the [...]]]></description>
		<link>http://www.ichatsportsnutrition.com/athletes-nutrition/please-help-can-i-loose-10-pounds-in-a-month-i-only-plan-on-doing-this-one-month-not-for-an-extended-period</link>
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