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	<title>Comments on: Anyone with nutrition knowledge- what supplements can I take to strengthen my nails?</title>
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	<link>http://www.ichatsportsnutrition.com/nutrition-supplements/anyone-with-nutrition-knowledge-what-supplements-can-i-take-to-strengthen-my-nails</link>
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	<lastBuildDate>Sun, 28 Nov 2010 17:04:59 +0000</lastBuildDate>
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		<title>By: Tony B</title>
		<link>http://www.ichatsportsnutrition.com/nutrition-supplements/anyone-with-nutrition-knowledge-what-supplements-can-i-take-to-strengthen-my-nails/comment-page-1#comment-465</link>
		<dc:creator>Tony B</dc:creator>
		<pubDate>Fri, 05 Feb 2010 06:06:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.ichatsportsnutrition.com/nutrition-supplements/anyone-with-nutrition-knowledge-what-supplements-can-i-take-to-strengthen-my-nails#comment-465</guid>
		<description>I&#039;m trying to lose weight too and it&#039;s sooo hard. My aunt is using a weight loss product and it&#039;s really working for her. I&#039;m gonna try it and I recommend you try it too. Check their website at 
http://www.myldirect.info , my aunt got a free trial and paid only 6.99$ shipping and handling.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;m trying to lose weight too and it&#8217;s sooo hard. My aunt is using a weight loss product and it&#8217;s really working for her. I&#8217;m gonna try it and I recommend you try it too. Check their website at<br />
<a href="http://www.myldirect.info" rel="nofollow">http://www.myldirect.info</a> , my aunt got a free trial and paid only 6.99$ shipping and handling.<br /><b>References : </b></p>
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		<title>By: Abby L</title>
		<link>http://www.ichatsportsnutrition.com/nutrition-supplements/anyone-with-nutrition-knowledge-what-supplements-can-i-take-to-strengthen-my-nails/comment-page-1#comment-464</link>
		<dc:creator>Abby L</dc:creator>
		<pubDate>Fri, 05 Feb 2010 05:35:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.ichatsportsnutrition.com/nutrition-supplements/anyone-with-nutrition-knowledge-what-supplements-can-i-take-to-strengthen-my-nails#comment-464</guid>
		<description>I had the same problem. I tried some nail strengthening nail polish (It was like $2 at wallgreens or something) but it actually didn&#039;t work. I guess it makes sense, it was only $2 or something.  But, it&#039;s good you&#039;re taking calcium! Try vitamin E. If you puncture the little capsules and apply the liquidy stuff directly onto your cuticles, it actually does work as well. I&#039;ve tried a lot of things...and that&#039;s worked the best for me! 

Good luck! = ]&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I had the same problem. I tried some nail strengthening nail polish (It was like $2 at wallgreens or something) but it actually didn&#8217;t work. I guess it makes sense, it was only $2 or something.  But, it&#8217;s good you&#8217;re taking calcium! Try vitamin E. If you puncture the little capsules and apply the liquidy stuff directly onto your cuticles, it actually does work as well. I&#8217;ve tried a lot of things&#8230;and that&#8217;s worked the best for me! </p>
<p>Good luck! = ]<br /><b>References : </b></p>
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		<title>By: Bud</title>
		<link>http://www.ichatsportsnutrition.com/nutrition-supplements/anyone-with-nutrition-knowledge-what-supplements-can-i-take-to-strengthen-my-nails/comment-page-1#comment-463</link>
		<dc:creator>Bud</dc:creator>
		<pubDate>Fri, 05 Feb 2010 04:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.ichatsportsnutrition.com/nutrition-supplements/anyone-with-nutrition-knowledge-what-supplements-can-i-take-to-strengthen-my-nails#comment-463</guid>
		<description>Try looking here to see what vitamins you are missing...
http://www.trivita.com/trivita.net/default.aspx?tref=12969369&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Try looking here to see what vitamins you are missing&#8230;<br />
<a href="http://www.trivita.com/trivita.net/default.aspx?tref=12969369" rel="nofollow">http://www.trivita.com/trivita.net/default.aspx?tref=12969369</a><br /><b>References : </b></p>
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		<title>By: Mon</title>
		<link>http://www.ichatsportsnutrition.com/nutrition-supplements/anyone-with-nutrition-knowledge-what-supplements-can-i-take-to-strengthen-my-nails/comment-page-1#comment-462</link>
		<dc:creator>Mon</dc:creator>
		<pubDate>Fri, 05 Feb 2010 04:47:59 +0000</pubDate>
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		<description>Do Calcium vitamins, drink lot of milk, eat yogurt. Any dairy products definitely help you w/ your nail strengthening. I have them very hard b/c I love milk and I take Calcium only vitamins. 
Good Luck!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Do Calcium vitamins, drink lot of milk, eat yogurt. Any dairy products definitely help you w/ your nail strengthening. I have them very hard b/c I love milk and I take Calcium only vitamins.<br />
Good Luck!<br /><b>References : </b></p>
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		<title>By: smittybo20</title>
		<link>http://www.ichatsportsnutrition.com/nutrition-supplements/anyone-with-nutrition-knowledge-what-supplements-can-i-take-to-strengthen-my-nails/comment-page-1#comment-461</link>
		<dc:creator>smittybo20</dc:creator>
		<pubDate>Fri, 05 Feb 2010 04:09:59 +0000</pubDate>
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		<description>Vitamin E and some strengthener nail polish.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Vitamin E and some strengthener nail polish.<br /><b>References : </b></p>
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		<title>By: Ron W</title>
		<link>http://www.ichatsportsnutrition.com/nutrition-supplements/anyone-with-nutrition-knowledge-what-supplements-can-i-take-to-strengthen-my-nails/comment-page-1#comment-460</link>
		<dc:creator>Ron W</dc:creator>
		<pubDate>Fri, 05 Feb 2010 03:45:59 +0000</pubDate>
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		<description>Knox gelatin will strengthen nails.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Knox gelatin will strengthen nails.<br /><b>References : </b></p>
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