Is the Cholestrol in 100% Whey Protein Bad?
I just went to GNC and bought 100% Whey protein Prop Performance and nutrition facts say it has Cholestrol 60 and 80 mg ( I bought 2 different flavors)
Is that bad? If I drink 1 protein shake after I work out and 1 per day (during my rest day) is that bad? I want to gain lean muscle mass, not weight. I want to remain healthy.
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1 scoop = 60 mg cholestrol, 2g fat, 1g saturated fat, 20g protein
Should I keep this or return it? Is there any whey protein that doesnt have any cholestrol? Thanks for help!!!
just eat it, whey protein is what professionl trainers give their patients. i think you can have some too =)
just eat it, whey protein is what professionl trainers give their patients. i think you can have some too =)
References :
It seems to me that doctors think cholesterol is bad for you, and nutritionists think that cholesterol is not the problem, too much saturated fat is. I’m siding with the nutritionists. Doctors don’t seem to care about nutrition or know much about it. My doctor rarely says a word about the subject.
My personal opinion is that factory food is not all that good for you. I prefer to eat real food such as poached farm eggs or boiled in the shell eggs, wild caught fish, organic milk, legumes, and lots of vegetables and fruits, ETCETERA.
References :
The World’s Healthiest Foods by George Mateljan