http://www.ichatsportsnutrition.com/sports-drinks/doesnt-creatine-drink-mixes-and-sports-drinks-prevent-the-body-from-fat-burn-because-of-high-sugar-level Sun, 28 Nov 2010 17:04:59 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.ichatsportsnutrition.com/sports-drinks/doesnt-creatine-drink-mixes-and-sports-drinks-prevent-the-body-from-fat-burn-because-of-high-sugar-level/comment-page-1#comment-1086 MUherd Mon, 08 Mar 2010 11:52:59 +0000 http://www.ichatsportsnutrition.com/sports-drinks/doesnt-creatine-drink-mixes-and-sports-drinks-prevent-the-body-from-fat-burn-because-of-high-sugar-level#comment-1086 although both of these have high sugar they both serve their purpose and when used at the right time will be very effective. sports drinks should be used in moderation due to the high sugar and the amount of calories. i would recommend drinking half a sports drink before a workout and the other half afterwards. this will replenish your electrolytes. your body needs sugar after a workout along with protein and carbs. the creatine is combined with sugar just for taste. there are plenty of products out there with just pure creatine monohydrate. i would recommend cutting out sports drinks though. there are many low calorie options that you can choose from.<br><b>References : </b><br> although both of these have high sugar they both serve their purpose and when used at the right time will be very effective. sports drinks should be used in moderation due to the high sugar and the amount of calories. i would recommend drinking half a sports drink before a workout and the other half afterwards. this will replenish your electrolytes. your body needs sugar after a workout along with protein and carbs. the creatine is combined with sugar just for taste. there are plenty of products out there with just pure creatine monohydrate. i would recommend cutting out sports drinks though. there are many low calorie options that you can choose from.
References :

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