Comments on: How do I replenish electrolytes without sugary sports drinks? http://www.ichatsportsnutrition.com/sports-drinks/how-do-i-replenish-electrolytes-without-sugary-sports-drinks Sun, 28 Nov 2010 17:04:59 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: TimeOut http://www.ichatsportsnutrition.com/sports-drinks/how-do-i-replenish-electrolytes-without-sugary-sports-drinks/comment-page-1#comment-1194 TimeOut Sun, 14 Mar 2010 15:28:59 +0000 http://www.ichatsportsnutrition.com/sports-drinks/how-do-i-replenish-electrolytes-without-sugary-sports-drinks#comment-1194 nop as simple as that powerade and gatorade are the only 2 energy drinks proven to be more benficial then water during intense exercise exceeding the 1hr mark as ur a boxer u train for more then 1hr so u should take a powerade or gatorade these not only replace lost electrolytes they also provide u with a quick hit of carbs providing extra energy during working out so u prolong "hitting the wall" if u know wat i mean by that. so basically powerade and gatorade thats all<br><b>References : </b><br>yr 12 p.e student learnt this all yesterday nop as simple as that

powerade and gatorade are the only 2 energy drinks proven to be more benficial then water during intense exercise exceeding the 1hr mark as ur a boxer u train for more then 1hr so u should take a powerade or gatorade these not only replace lost electrolytes they also provide u with a quick hit of carbs providing extra energy during working out so u prolong "hitting the wall" if u know wat i mean by that.

so basically powerade and gatorade thats all
References :
yr 12 p.e student learnt this all yesterday

]]> By: peacelovelight9 http://www.ichatsportsnutrition.com/sports-drinks/how-do-i-replenish-electrolytes-without-sugary-sports-drinks/comment-page-1#comment-1193 peacelovelight9 Sun, 14 Mar 2010 14:48:59 +0000 http://www.ichatsportsnutrition.com/sports-drinks/how-do-i-replenish-electrolytes-without-sugary-sports-drinks#comment-1193 I found this awesome site for you..hope it helps!! :) http://www.ehow.com/how_2209167_replace-lost-electrolytes.html<br><b>References : </b><br> I found this awesome site for you..hope it helps!! :)

http://www.ehow.com/how_2209167_replace-lost-electrolytes.html
References :

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