Also, when should you drink it? Is it ok to drink gradually a couple of hours before the race? More? Less? Thanks!

a good sports and engery drink i take is Lift Off by herbalife. its all natural and taste great. If you would like send me an email and i could get you some samples out and if you like it you can purchess a pack. Its real good. I switched from gatorade and now only drink liftoff. It gives me more energy and power when i am playing sports as well.
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