Ive heard many things and read several articles but can someone please help me settle this. I see during games in the nba that players drink gatorade, but when i play basketball people say water is the best way to stay hydrated. Do the electrolytes in gatorade really help you perform better during a basketball game? Please be specific.Just a little bit of new information today for all those internet marketers looking for the best new up and coming release for 2010. Be on the lookout of Niche Blueprint 2 coming on January 11, it is going to be huge and change the ecommerce marketplace.

water!! gatorade/powerade is for after but i guess the new powerade stuff is fine