Comments on: Why would a runner drink sports drinks with a lot of sodium? http://www.ichatsportsnutrition.com/sports-drinks/why-would-a-runner-drink-sports-drinks-with-a-lot-of-sodium Sun, 28 Nov 2010 17:04:59 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: jandy http://www.ichatsportsnutrition.com/sports-drinks/why-would-a-runner-drink-sports-drinks-with-a-lot-of-sodium/comment-page-1#comment-469 jandy Fri, 05 Feb 2010 04:42:59 +0000 http://www.ichatsportsnutrition.com/sports-drinks/why-would-a-runner-drink-sports-drinks-with-a-lot-of-sodium#comment-469 It's not so much molecules as it is minerals and hydration. potassium, magnesium , sodium, it's to return to homeostasis, not equilibrium, that's more about balance and your ears/brain... those sport drinks are akin to liquid sweat. like the first Gatorade...<br><b>References : </b><br> It’s not so much molecules as it is minerals and hydration. potassium, magnesium , sodium, it’s to return to homeostasis, not equilibrium, that’s more about balance and your ears/brain… those sport drinks are akin to liquid sweat. like the first Gatorade…
References :

]]> By: Ellie http://www.ichatsportsnutrition.com/sports-drinks/why-would-a-runner-drink-sports-drinks-with-a-lot-of-sodium/comment-page-1#comment-468 Ellie Fri, 05 Feb 2010 04:14:59 +0000 http://www.ichatsportsnutrition.com/sports-drinks/why-would-a-runner-drink-sports-drinks-with-a-lot-of-sodium#comment-468 You pretty much know what I do... hah. But I know it is something about their electrolites. They are trying to rehydrate them, and I believe if they are low in sodium they die off.. and you need them. But, that is all that I know! I just saw tha tnobody had answered this, so I thought I would share what little knowledge I have. :]<br><b>References : </b><br> You pretty much know what I do… hah.
But I know it is something about their electrolites.
They are trying to rehydrate them, and I believe if they are low in sodium they die off.. and you need them.

But, that is all that I know! I just saw tha tnobody had answered this, so I thought I would share what little knowledge I have. :]
References :

]]>