What Creatine and other sports supplements should i use?
Im 18 and about 5"10 about 115 pounds and skinny i started lifting weights and taking whey protein. i want to take creatine to help build more bulk muscle. any one have any preferences on different creatines and supplements. thanks
Creatine is 100% safe. It is the most researched muscle building supplement on the market, that does work.
Do you need it?
No. You do not need any supplement to pack on pounds and pounds of muscle.
Your either:
-not eating enough
-not sleeping enough
-not getting enough protein
-not resting your body long enough
-not lifting heavy enough
-lifting to quickly and using momentum to help get your reps
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-doing to many sets
-working out for to long
-not keeping track of every workout in a log book
-not progressing each week with more weight or more reps
Have a look at that list and Im sure you will find some flaws with what you are doing.
Whey protein is good, but it’s not going to have massive affects like most people seem to think it does. It’s basically just crushed up food.
A plate of red meat with 40 grams of protein is far better for your body than a whey protein shake with 40 grams of protein (except if your having the whey protein shake as a post-workout meal).
try ‘no xplode’. it has creatine and a bunch of over good stuff in it. it comes in powder form and tastes good. google it its popular
References :
Hey, I’m not sure if Creatine is 100% safe. I’ve heard different things about it and the bad things just are worth it. So I quit Creatine as soon as I found it out. I’ve gained alot of muscle by just using Whey protein. Been doing wrights for around 6 months and can see a massive difference. Just use Whey protein and eat as much chicken fish and good sorces of protein. You can not gain muscle without eating write and enough to keep your body full. Hope I helped
References :
experience
Creatine is 100% safe. It is the most researched muscle building supplement on the market, that does work.
Do you need it?
No. You do not need any supplement to pack on pounds and pounds of muscle.
Your either:
-not eating enough
-not sleeping enough
-not getting enough protein
-not resting your body long enough
-not lifting heavy enough
-lifting to quickly and using momentum to help get your reps
-doing to many sets
-working out for to long
-not keeping track of every workout in a log book
-not progressing each week with more weight or more reps
Have a look at that list and Im sure you will find some flaws with what you are doing.
Whey protein is good, but it’s not going to have massive affects like most people seem to think it does. It’s basically just crushed up food.
A plate of red meat with 40 grams of protein is far better for your body than a whey protein shake with 40 grams of protein (except if your having the whey protein shake as a post-workout meal).
References :