what kind of protien or creatine supplements should i take to get bigger?
Posted by admin | 12/03/10 | Tagged Sports Supplements
im 15, 5′3 and 120 lbs i want to know what the best kind of Sports Supplements is best for me?
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I’m 15 also and found the Xyience Xgainer has worked the best for me while I am clean bulking. I went from 6′ 135 pounds to 6′ 2” 175 in 8 months. I wouldn’t reccomend Muscle Milk because it did not show me any results.
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Since you’re 15…if you want to get any taller, I suggest you don’t take Creatine.
If you must take supplements, take Whey protein, and even power bars.
But if you want to get big, fast…eat a lot of eggs, and meat. Challenge yourself, try to take down 2500 calories a day, (it’s hard, I did it all through high school) keep down the saturated fat if you can. work out. lift weights, run up and down the stairs. do push ups and curls.
most important, if you don’t want to get really sick, drink a ton of water, or gatorade. for every 20 grams of protein your packing down, drink 8 oz water, or else you WILL regret it
get all that protein backed up in your system…gah
good luck bud
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If you must take something, I would stick with a whey protein shake and use creatine before workouts only. If money is an issue, they do have some at Wal Mart and places like that (not the best quality, I know, but when you are broke, you have to use what you can get sometimes). Otherwise I would suggest going to somewhere like GNC and talking to someone working there. They generally have a good idea what types of things work(though they will push you to the pricier stuff).
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I TAKE EAS, WHEY PROTEIN, AND ALSO CREATINE, I MAKE SURE THE CREATINE HAS TRANSPORT, (CARBOHYDRATES), THIS WILL MAKE SURE THE PROTEIN IS TRANSPORTED INTO YOUR BLOOD AS SOON AS POSSIBLE. I USUALLY HAVE A SCOOP OF PROTEIN AND 1 OF CREATINE BEFORE MY WORKOUT, TO ENSURE I HAVE ENERGY TO WORKOUT, THEN I’LL HAVE THE SAME THING AFTER MY WORKOUT.
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25 YEARS OF BODYBUILDING
http://WWW.AST-SS.COM
I recomend going to this web site for more info on creatine, it gives facts and they don’t sell anything.
http://www.creatinemonohydrate.net
I recomend just working out and taking some straight whey protein which won’t hurt you, research and experiment, an walmart is the cheapest.
References :
http://www.creatinemonohydrate.net