Muscle & Fitness – Training System – Nutrition – Part:02/04
Posted by admin | 26/10/10 | Tagged Training Nutrition
Muscle & Fitness – Training System – Nutrition – Part:02/04 | Upload By: I-RoBoT@Corp.
Duration : 0:4:41
Jorge Cruise on 10 Great tips to burn calories every day!
Posted by admin | 26/10/10 | Tagged Nutrition Supplements
3HourDiet.com’s Jorge Cruise explains some simple things you can do to burn calories all day long on the view. If you couple this with proper portion and timing of your meals you can lose up to 2 pounds every week.
Just a little bit of new information today for all those internet marketers looking for the best new up and coming release for 2010. Be on the lookout of Niche Blueprint 2 coming on January 11, it is going to be huge and change the ecommerce marketplace.
For more information visit 3HourDiet.com
Duration : 0:8:47
Proper Nutrition For Athletes
Posted by admin | 02/10/10 | Tagged Athletes Nutrition
http://www.fitnessquest10.com Fitness Quest 10 Director of Athletics Brett Klika talks about proper nutrition for athletes. People ask what should I be eating throughout the day or before and after a workout. Here are 5 quick and easy meals that will get you fueled up to be at your absolute best for performance.
Just a little bit of new information today for all those internet marketers looking for the best new up and coming release for 2010. Be on the lookout of Niche Blueprint 2 coming on January 11, it is going to be huge and change the ecommerce marketplace.
For more information visit: http://www.FitnessQuest10.com Visit: http://www.ToddDurkin.com
Visit: http://www.twitter.com/ToddDurkin
Duration : 0:6:48
Sports Drinks Review: Vitamin Water, Propel, G2 + More
Posted by admin | 03/08/10 | Tagged Sports Drinks
In this video the Diet.com team takes an office taste test of various fitness waters and Sports Drinks.
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http://diet.com/videos
Included are Gatorade’s G2 electrolyte enhanced fitness water, vitamin enhanced Propel fitness water, Vitamin Water, Sobe Life Water, and Dasani Plus.
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Learning about the in’s and out’s of internet marketing can be difficult unless you have a great mentor and where can that mentorship be found? If you really want to succeed online you must get yourself a copy of Commission Blueprint 2.0 created by Steven Clayton and Tim Godfrey. The tools alone are worth the cost alone. Best wishes!
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Duration : 0:4:11
Stunning Mary Jarmolowich Shares Her Training & Nutrition Secrets To Maintain Her Amazing Body!
Posted by admin | 29/05/10 | Tagged Training Nutrition
Mary Jarmolowich (or Mary J as she is known in the competition world) has competed in numerous marathons over the past few years, yet wanted more of a challenge, and so entered a fitness model competition, winning her first show and gaining a Pro Card.
Talking exclusively to LA Muscle.TV in one of the premiere nightclubs in Las Vegas – Prive, where she works, Mary tells all about how she learnt to take care of her body through proper nutrition and training that enabled her to step up on stage at the Mr. Olympia, and taking 3rd in the Flex Bikini Model Search.
Mary then takes us along for one of her 11-mile runs in the Nevada dessert, and shows us how she prepares for both marathon and the stage by performing interval sprints in the canyon.
We find out just how Mary manages to balance entertaining A-list celebrities in one of the
Premiere nightclubs in Las Vegas, including Lindsay Lohan, Britney Spears, Paris Hilton, alongside her strict training regime to maintain her winning physique.
Find out how Mary is able to eat out most nights, and drink with the guests she entertains at night, whilst still being able to run and work out during the day. It’s an inspirational and motivating message to know that if Mary can have the self-discipline to make it work within her environment, then you can do it to.
If you ever find yourself in Las Vegas, be sure to check out Prive nightclub, located within Planet Hollywood Hotel and Casino, or if you cant wait until then, we’re sure you won’t have to wait long until you see Mary in up-and-coming fitness magazines.
Duration : 0:2:14
Sports Supplements | Fitness and Nutrition
Posted by admin | 29/05/10 | Tagged Sports Supplements
Sports nutrition has indeed become worldwide. People from all walks of life have become more and more concerned about it. Before, they were not that conscious about the food that they eat, the nutrients that they get from it. Now, however, the nutrition labels in almost all types of commodities prove that peoples curiosity for nutrition should indeed be addressed.
The incorporation of nutrition programs in several fitness centers and sports facilities also support the worldwide concern for sports nutrition.
Before, fitness in terms of sports and exercise in general is seen as an independent aspect and has nothing to do with diet and nutrition.
Duration : 0:1:30
Running for Beginners: Performance Nutrition is Cheaper and Easier Than You Think
Posted by admin | 29/05/10 | Tagged Performance Nutrition
http://www.StartRunning.com
I woke up in the middle of the night screaming in pain, the muscles in my legs searing and taut. After pacing up and down my hallway for a few minutes I gathered myself. “I was sleeping!” I thought. “How could my legs burn so badly in the middle of the night like that?”
I was about 15, and I had recently joined the cross country team. I was running about 10 miles a day, which was more than I’d ever done previously. I approached my coach the following day and told him about my blowtorch-legs experience. Without saying a word he whirled around and went rooting through his duffel bag. He handed me a banana. “What’s this?” I asked. “It’s Mother Nature’s fire extinguisher,” he coolly replied.
Nowadays, as I train to run across the country to raise money for homeless youth, I realize that it’s not the banana’s bright yellow sheath that won over my coach so long ago. It’s the potassium.
Bananas are one of nature’s most potassium-rich offerings. To put it simply, potassium acts as a lubricant for your joints and muscles. It’s like oil in your car. Beginning runners should never pass up bananas when rolling through the grocery store, as each one of these little miracle fruits contains an average of 450mg of of this runner-essential element.
Think about it. Here is this wonderful yellow fruit. It’s inexpensive, easy to find and compact. You can buy a bunch and keep them on top of your refrigerator for up to a week. And if they spoil, just throw ‘em in the freezer and you’ve got the main ingredient for a tasty banana bread recipe.
It’s the potassium that will keep your muscles in good shape for daily running routines, but bananas are chock full of several other essential vitamins and minerals. Vitamin C, which helps your body fend off infection, is abundant in bananas. So is Vitamin B, which aids metabolism. Need more fiber to ease digestion? Bananas are fiber-rich.
But perhaps the biggest added bonus from our yellow friend is its natural energy boost.
Shabambo!
-Tellman
http://www.StartRunning.com
Duration : 0:2:41
The Truth about Vitamins & Supplements – Clinical Nutrition
Posted by admin | 25/03/10 | Tagged Nutrition Supplements
Be My Friend – http://www.myspace.com/psychtruth
The Truth about Vitamins and Supplements
Should you take vitamins and supplements?
Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what’s the truth about taking these. Should you get your nutrients through food and diet or should you take vitamins to supplement your nutrition? Here’s the truth about vitamins.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.
Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
http://www.austinwellnessinstitute.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
© Copyright 2007 Austin Wellness Institute. All Rights Reserved.
Duration : 0:6:41
The Top 4 Muscle Building Supplements
Posted by admin | 25/03/10 | Tagged Bodybuilding Supplements
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Learn how to build muscle and gain weight with these free natural bodybuilding tips. Improve your health, increase your energy, skyrocket your confidence and feel better than ever before…
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Duration : 0:5:15
FAT LOSS LIFESTYLE’S: HOW TO LOSE WEIGHT FAST: NUTRITION PRINCIPLES
Posted by admin | 23/02/10 | Tagged Bodybuilding Nutrition
Go to http://www.fatlosslifestyle.com/blog & I will teach you Nutrition Principles that will force you to gain muscle & lose fat faster than ever.
Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 44 year old Bodybuilder, business owner, husband & Father. In the past, I have struggled to balance my life.
Most of my clients are hard working business owners, parents, & stay at home house moms who want less stress, more time, energy, & fulfillment.
My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system.
My 300 page e-book The “FATLOSS LIFESTYLE 12 Week Body Transformation System will give you the tools to take your body & your life to the next level. Whether you are a competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active.
To gain muscle and lose fat you must;
• Take in slightly less calories than you are burning
• Consume higher quality calories. Eat more natural unprocessed foods that don’t come wrapped in a box. If it rots, it’s good for you: Lean (protein with low amount of fat, aka chicken & turkey breasts, lean beef, eggs), Green (vegetable, green beans, salads, apples), & Marine (fish).
• Small meals often. You must eventually work up to 5-6 small meals per day; about every 3-4 hours
• Macronutrient Profile- Every meal you eat should contain protein and carbs combined together. How much? A starting point would be;
1. Most women and under 130 lb. men 15-20 grams of protein in each meal
2. 130 lb. — 165 lb. men 20-30 grams of protein in each meal
3. 170 lb. and up 30-45 grams of protein in each meal
One of the biggest “nutrition Secrets” in the Bodybuilding world is a technique called carb cycling. In a nut shell you have two different types of carbs.
Starchy carbs—Sources are brown & wild rice, oatmeal, whole grain pasta, sweet potatoes / yams
Non-starchy carbs—Sources are veggies, grean beans, salads, apples, grape-fruit
Cycle your calories by eating only non starchy carbs with your protein on Interval Cardio days and throw in your starchy carbs only on days you train intensely with weights. This is absolutely t he secret for you to keep your metabolism revved up while you gain muscle and lose fat.
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat
(to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two.
But if you do focus on “The Three Pillars of Health” you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com
The Three Pillars of Health are;
I. The Thoughts That You Think
II. The Exercise That You Get
III. The Foods That You Eat
If you sign up for my free “Reach Your True Potential” Newsletter at
http://www.fatlosslifestyle.com you will have free access to 5 things that will blowtorch your fat away. You will get all kinds of bonus’s like the “No Equipment Needed Exercise of The Month”, and “Prepared in 3 Minutes – Fat loss Meal of The Month” every month.
Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings
Your Fitness Friend,
Darin L Steen
Duration : 0:5:2