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The so-called Sports Supplements consist of those herbs that enhance physical endurance and quicken recovery in case of injuries. This herbal category is suitable for people engaging in martial arts, competitive sports, or regular exercises such as biking, running, rowing or hiking.
It should be noted that there are no quick performance enhancing herbs in Chinese medicine with the dramatic effects of steroid. Chinese herbs are used for bodybuilding and faster recovery, implying a longer-term approach.
What should a sports supplement help?
• Strengthen bones, muscles and tendons.
• Nourish blood.
• Enhance blood circulation.
• Harness Qi to improve endurance and recovery.
• “Supplement” means in addition to healthy food.
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The following herbs are recommended as a combination:
1) Strengthen bones, muscles, and tendons
San Qi 三七
Niu Xi 牛膝
Gu Sui Bu 骨碎補
Jin Gou Ji 金狗瘠
2) Nourish blood
Chuan Xiong 川芎
Dang Gui 當歸
Shu Di Huang 熟地黃
3) Enhance blood circulation
Sang Ji Sheng 桑寄生
Du Huo 獨活
Wu Jia Pi 五加皮
4) Harness Qi
Huang Qi 黃耆
Ren Shen 人參
Fu Ling 伏苓
Please go to www.herbsandtea.com for further information.
Raw herbs or capsules can be tailor-made for your special conditions.
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