Stunning Mary Jarmolowich Shares Her Training & Nutrition Secrets To Maintain Her Amazing Body!

Posted by admin | 29/05/10 | Tagged Training Nutrition

Mary Jarmolowich (or Mary J as she is known in the competition world) has competed in numerous marathons over the past few years, yet wanted more of a challenge, and so entered a fitness model competition, winning her first show and gaining a Pro Card.

Talking exclusively to LA Muscle.TV in one of the premiere nightclubs in Las Vegas – Prive, where she works, Mary tells all about how she learnt to take care of her body through proper nutrition and training that enabled her to step up on stage at the Mr. Olympia, and taking 3rd in the Flex Bikini Model Search.

Mary then takes us along for one of her 11-mile runs in the Nevada dessert, and shows us how she prepares for both marathon and the stage by performing interval sprints in the canyon.

We find out just how Mary manages to balance entertaining A-list celebrities in one of the
Premiere nightclubs in Las Vegas, including Lindsay Lohan, Britney Spears, Paris Hilton, alongside her strict training regime to maintain her winning physique.
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Find out how Mary is able to eat out most nights, and drink with the guests she entertains at night, whilst still being able to run and work out during the day. It’s an inspirational and motivating message to know that if Mary can have the self-discipline to make it work within her environment, then you can do it to.

If you ever find yourself in Las Vegas, be sure to check out Prive nightclub, located within Planet Hollywood Hotel and Casino, or if you cant wait until then, we’re sure you won’t have to wait long until you see Mary in up-and-coming fitness magazines.

Duration : 0:2:14

Technorati Tags: Bikini, body, Card, Competition, Dessert, Figure, Fitness, girl, healthy, hot, Jarmolowich, LA, Las, Mary, Model, muscle, Nevada, Nightclubs, Nutrition, Physique, Prive, Pro, running, Sexy, training, TV, Vegas, Winning

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Running for Beginners: Performance Nutrition is Cheaper and Easier Than You Think

Posted by admin | 29/05/10 | Tagged Performance Nutrition

http://www.StartRunning.com

I woke up in the middle of the night screaming in pain, the muscles in my legs searing and taut. After pacing up and down my hallway for a few minutes I gathered myself. “I was sleeping!” I thought. “How could my legs burn so badly in the middle of the night like that?”

I was about 15, and I had recently joined the cross country team. I was running about 10 miles a day, which was more than I’d ever done previously. I approached my coach the following day and told him about my blowtorch-legs experience. Without saying a word he whirled around and went rooting through his duffel bag. He handed me a banana. “What’s this?” I asked. “It’s Mother Nature’s fire extinguisher,” he coolly replied.

Nowadays, as I train to run across the country to raise money for homeless youth, I realize that it’s not the banana’s bright yellow sheath that won over my coach so long ago. It’s the potassium.

Bananas are one of nature’s most potassium-rich offerings. To put it simply, potassium acts as a lubricant for your joints and muscles. It’s like oil in your car. Beginning runners should never pass up bananas when rolling through the grocery store, as each one of these little miracle fruits contains an average of 450mg of of this runner-essential element.
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Think about it. Here is this wonderful yellow fruit. It’s inexpensive, easy to find and compact. You can buy a bunch and keep them on top of your refrigerator for up to a week. And if they spoil, just throw ‘em in the freezer and you’ve got the main ingredient for a tasty banana bread recipe.

It’s the potassium that will keep your muscles in good shape for daily running routines, but bananas are chock full of several other essential vitamins and minerals. Vitamin C, which helps your body fend off infection, is abundant in bananas. So is Vitamin B, which aids metabolism. Need more fiber to ease digestion? Bananas are fiber-rich.

But perhaps the biggest added bonus from our yellow friend is its natural energy boost.

Shabambo!
-Tellman

http://www.StartRunning.com

Duration : 0:2:41

Technorati Tags: beginner, beginners, endurance, exercises, Fitness, jogging, marathon, Nutrition, performance, run, runners, running, Running-for-beginners, Supplements, tips