Posts Tagged ‘Sports’

Sports Supplements | Fitness and Nutrition

Saturday, May 29th, 2010

Sports nutrition has indeed become worldwide. People from all walks of life have become more and more concerned about it. Before, they were not that conscious about the food that they eat, the nutrients that they get from it. Now, however, the nutrition labels in almost all types of commodities prove that peoples curiosity for nutrition should indeed be addressed.

The incorporation of nutrition programs in several fitness centers and sports facilities also support the worldwide concern for sports nutrition.

Before, fitness in terms of sports and exercise in general is seen as an independent aspect and has nothing to do with diet and nutrition.

Duration : 0:1:30

Continue reading “Sports Supplements | Fitness and Nutrition” »

Tags: , , , ,

Nutrition in 3 steps for athletes

Saturday, May 29th, 2010

Clever 3 step nutrition system for athletes highlighted in two minutes.

Duration : 0:1:57

Continue reading “Nutrition in 3 steps for athletes” »

Tags: , , , , ,

Sports Supplements — A Chinese Herbal Prescription (35)

Saturday, April 24th, 2010

The so-called sports supplements consist of those herbs that enhance physical endurance and quicken recovery in case of injuries. This herbal category is suitable for people engaging in martial arts, competitive sports, or regular exercises such as biking, running, rowing or hiking.

It should be noted that there are no quick performance enhancing herbs in Chinese medicine with the dramatic effects of steroid. Chinese herbs are used for bodybuilding and faster recovery, implying a longer-term approach.

What should a sports supplement help?
• Strengthen bones, muscles and tendons.
• Nourish blood.
• Enhance blood circulation.
• Harness Qi to improve endurance and recovery.
• “Supplement” means in addition to healthy food.

The following herbs are recommended as a combination:
1) Strengthen bones, muscles, and tendons
San Qi 三七
Niu Xi 牛膝
Gu Sui Bu 骨碎補
Jin Gou Ji 金狗瘠
2) Nourish blood
Chuan Xiong 川芎
Dang Gui 當歸
Shu Di Huang 熟地黃
3) Enhance blood circulation
Sang Ji Sheng 桑寄生
Du Huo 獨活
Wu Jia Pi 五加皮
4) Harness Qi
Huang Qi 黃耆
Ren Shen 人參
Fu Ling 伏苓

Please go to www.herbsandtea.com for further information.
Raw herbs or capsules can be tailor-made for your special conditions.

Duration : 0:6:40

Continue reading “Sports Supplements — A Chinese Herbal Prescription (35)” »

Tags: , , , , , , ,

Fitness Models Nutrition bodybuilders – www.UltraFitnessModel.com

Saturday, April 24th, 2010

http://www.ultrafitnessmodel.com/

http://www.ultrafitnessmodel.com/

Sports NutritionNutrition FactsWhy Is Nutrition ImportantKids on NutritionHealth NutritionAthlete NutritionNutrition ArticleFood Nutrition ChartSpecial DietsFood PyramidHealthy EatingVitamins

Duration : 0:4:17

Continue reading “Fitness Models Nutrition bodybuilders – www.UltraFitnessModel.com” »

Tags: , , , ,

Athletes’ Performance – Performance Nutrition Workshops

Thursday, March 25th, 2010

At Athletes Performance Nutrition Workshops you will be introduced to the same systems and tools that have helped top athletes achieve success worldwide. Using a unique nutritional system, Athletes’ Performance has successfully educated and supported athletes looking to optimize body composition, increase energy, speed recovery and improve performance in an ethical manner. By coming to this workshop you will gain a deeper understanding of sports nutrition. We will focus on how to bridge the gap between the science and the systems needed to further your own specialized skill and help your athletes reach their peak performance.

Participants
RD’s, ATs, PT’s, DC’s, Coaches, Strength and Conditioning Coaches, or anyone else working in sports and performance

Topics Include
* Assessment
* Nutrient Timing
* Program Development
* Supplementation
* Weight Loss and Weight Gain Strategies
* Optimizing Body Composition utilizing the Athletes’ Performance Metabolic Training Systems
* Sport Specific Demands, Recommendations, and Planning for over 15 sports
* Specific Rules, Regulations and Strategies for working in both the collegiate and professional realms of sports nutrition

For more information visit us at www.athletesperformance.com/education or e-mail us at education@athletesperformance.com

Duration : 0:1:3

Continue reading “Athletes’ Performance – Performance Nutrition Workshops” »

Tags: , , ,

The Top 4 Muscle Building Supplements

Thursday, March 25th, 2010

Click Below For A FREE 8-Part Muscle Gain Course:

http://www.MuscleGainTruth.com

Learn how to build muscle and gain weight with these free natural bodybuilding tips. Improve your health, increase your energy, skyrocket your confidence and feel better than ever before…

Click Below For A FREE 8-Part Muscle Gain Course:

http://www.MuscleGainTruth.com

=======================================

Want More FREE Tips & Strategies?

My Muscle Building Blog:

http://www.MuscleGainTruth.com/blog

My Fat Loss & Six Pack Ab Blog:

http://www.HowToBurnFat.com/blog

=======================================

Friend & Follow Me!

Add Me On Facebook:

http://www.SeansFacebook.com

Follow Me On Twitter:
http://www.Twitter.com/SeanNalewanyj

Duration : 0:5:15

Continue reading “The Top 4 Muscle Building Supplements” »

Tags: , ,