Nutrition Information

trailer for Brendan Brazier’s new book:

Thrive: the Vegan Nutrition Guide to Optumal Performance in Sports and Life.

Brendan filmed the cycling portion in Vancouver’s Stanley Park while holding a small camera.

Duration : 0:2:13

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In this video the Diet.com team takes an office taste test of various fitness waters and sports drinks.

*Sponsor: Peel away the pounds with Solani – http://www.diet.com/tracking/hitcnt.php?affid=2683&mode=1

http://diet.com/videos

Included are Gatorade’s G2 electrolyte enhanced fitness water, vitamin enhanced Propel fitness water, Vitamin Water, Sobe Life Water, and Dasani Plus.

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Duration : 0:4:11

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Nutrition Health Secret – Water

Water is the super nutrient which allow all of the processes of nutrition to work. Without enough water your health instantly decreases. Water affects hunger, absorption of nutrients, digestions, elimination and the function of enzymes. Water can help you lose weight by curbing your appetite and hunger.

Duration : 0:10:39

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