Whats a good 6 month marathon training program?
I began training for my first marathon today. The marathon is Janruary 9, 2011… Anybody have or know of a good 6 month training program to help me out? I’m not a beginner runner, but I am not an advanced either. I can currently run 5-6 miles 6 days a week, obviously that will change while im training for a marathon. but whats a good program? because I really want to achieve this goal and i know i’ll need the proper training and nutrition?
You run 36 miles a week and you call yourself not advanced? Anything consistant over 20 miles a week is a good runner.
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Go to the library and pick up a book or two about running. Most marathon training programs are 16-20 weeks, so only 4 or five months. Six months is a big long to train.
I have run a few marathons and I suggest you slow down or stop drinking beer. It made me so much faster and I felt better as well. Otherwise, try getting longer runs in the weekends before you start your training. Go for an 8 miler this weekend, a 10 miler next weekend, and 10 miles the next few, then pick up your training.
Good luck!

run a whole marathon all together once a week and take 2 weeks off before the actual marathon, a marathon is 26 miles
References :
You run 36 miles a week and you call yourself not advanced? Anything consistant over 20 miles a week is a good runner.
Go to the library and pick up a book or two about running. Most marathon training programs are 16-20 weeks, so only 4 or five months. Six months is a big long to train.
I have run a few marathons and I suggest you slow down or stop drinking beer. It made me so much faster and I felt better as well. Otherwise, try getting longer runs in the weekends before you start your training. Go for an 8 miler this weekend, a 10 miler next weekend, and 10 miles the next few, then pick up your training.
Good luck!
References :